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Wellness Resources

Resources for your health, your happiness.

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Ideal Weigh

What to eat at social events

 The next time you’re faced with a holiday party, work event or family dinner, keep these tips in mind to stay on track. Read Article
Ideal Weigh

What to do with a sweet tooth: Five ways to fight sweets cravings

 We all get a sweet tooth from time to time. Here are some ways to keep it in check and your hand out of the cookie jar. Read Article
Aesthetics

Laser Hair Reduction

 Laser hair removal is a great option, and the benefits are worth it; eliminates and prevents ingrown hairs, the treatments are quick and, best of all, it permanently reduces the hair. Read Article
Gynecologic oncology

January is cervical health awareness month

 Start out your new year on the track to healthy and happy by making sure that you – or the women in your life – are vaccinated and screened for HPV and cervical cancer. Read Article
Family Medicine

Does it run in the family?

 Knowing your family history is one of the strongest factors in understanding your risk of heart disease, stroke, cancer and diabetes. This can help you determine what tests and screenings are best for you, which can help catch and treat disease early. Read Article
Integrative Medicine

Hormonal changes and weight gain: How to avoid becoming another statistic

 Every woman wants to beat the menopausal odds and don't want to be a statistic. A staggering 90 percent of women experience weight gain between the ages of 35 - 60, during menopause. Read Article
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Featured Recipes

Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
Displaying results 49-50 (of 50)
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