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Wellness Resources

Resources for your health, your happiness.

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Sleep medicine

16 simple tips for a good night's sleep

 We all know how important sleep can be to our mental and physical health. Scientists have discovered that sleep helps us with our immune function, metabolism, memory, learning and other vital functions. Looking to get a good night's sleep? Follow these 16 simple tips. Read Article
Urology

What is BPH?

 Learn more about the condition that affects nearly 40 million men in the United States. Read Article
Endocrinology

Preventing Type 2 Diabetes

 Many lifestyle habits can affect your health and your risk for diabetes. You can get started on preventing type 2 diabetes in three easy steps. Read Article
Aesthetics

Cold sores vs canker sores

 As the cold weather advances, you may notice that you’re getting cold or canker sores. Did you know that there is actually a difference between the two? Learning more about cold sores and canker sores can help you treat them more effectively. Read Article
Prevention

Halloween costume safety

 The scariest part of Halloween isn’t the looming monsters or impending cavities – its making sure your child comes home safely. To help ensure a fun and safe holiday, here are a few tips and tricks to making sure your child’s costume is safe. Read Article
Women's Health Care

Long-term contraception – Get it and forget it!

 What most women don’t realize is how many contraception choices they have available to them. With so many choices, it is really important to encourage women to be knowledgeable first, so that they can make the best decision for themselves and their lifestyle. Read Article
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Featured Recipes

Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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