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Wellness Resources

Resources for your health, your happiness.

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Fitness

Pro’s and Con’s of Carbo-loading

 Carbohydrate loading is when you greatly increase the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. Should you be cautious about trying carbo-loading? Read Article
Fitness

How To Stay Motivated After Your Race

 Post-marathon blues is a common feeling a few days after a big race. These are very common feelings many runners go through after a race, but there are ways to get you back on track quickly.  Read Article
Dermatology

Acne

 Acne can happen to all of us at any age. Read tips on how to prevent and get rid of troublesome acne. Read Article
Dermatology

Skin cancer self-examinations

 Prevention is key to stopping skin cancer from forming or becoming aggressive. Use these 6 steps to do self examinations in the comfort of your home.  Read Article
Fitness

Eating Well Through the Taper

 The taper is the time to recover and get your body ready for the race. Here are a few tips to help you maintain your weight and keep your energy right up to race day. Read Article
Prevention

6 Steps to being smoke-free

 One of the most important things you can do to protect your health and the health of those around you, is to stop smoking. Read Article
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Featured Recipes

Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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