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Wellness Resources

Resources for your health, your happiness.

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Fitness

The Power of Positive Thinking

 Positive thinking can help you achieve so much more than thinking negatively. Here are some ways to help yourself think positively. Read Article
Heart Care

Prevea Heart Failure Clinic

 Heart failure doesn't mean that your heart is not working, it's just not at the level it should be. Read Article
Heart Care

What is heart failure?

 About 5.7 million adults in the U.S. have heart failure. Learn the symptoms of heart failure. Read Article
Fitness

How to Stop Negative Thoughts When Running

 Many people would agree that running is a physical activity. Mental training needs to be completed every time you train physically. Here are four easy ways to train your brain and kick the negative thoughts to the curb. Read Article
Orthopedics

Shin Splints

 Exercise that is done incorrectly can lead to shin splints which can make running and performing other athletic activities very difficult. Learn how to prevent and see the signs of shin splints. Read Article
Behavioral Care

Guidelines and tips on explaining death to a child

 The loss of a loved one is never easy to discuss, especially with a child. Parents and caregivers have to take on the task of explaining death and loss to a child in a way that they can understand.  Read Article
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Featured Recipes

Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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