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Wellness Resources

Resources for your health, your happiness.

Vascular Care

Understanding Peripheral Vascular Disease (PVD)

 Learn the risks and symptoms of Peripheral Vascular Disease (PVD) and Peripheral Artery Disease (PAD).  Read Article
Fitness

Race Day Tips

 Race day is always exciting, but for some can be nerve-racking. Here are a few tips to help you before, during and after the race. Read Article
Fitness

Training for Back-to-Back Races

 You just completed the race and maybe you are thinking that you could do another. Using the right strategy, this is an attainable task. Read Article
Eye Care

4 Reasons your child should have an eye exam before 4K

 Children should have regular eye exams to get them fully prepared for school and life. Read Article
Prevention

Frequently Asked Questions About Measles

 Measles is so contagious that if one person has it, up to 90 percent of the people close to that person who are not immune will also become infected. Read Article
Fitness

Pro’s and Con’s of Carbo-loading

 Carbohydrate loading is when you greatly increase the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. Should you be cautious about trying carbo-loading? Read Article
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Featured Recipes

Recipes

Savory Pumpkin Dip

 This low-calorie dip will be sure to give you your pumpkin fix this fall season. View Recipe
Recipes

Cabbage-Apple Slaw

 This side dish is delicious, easy to make, full of vibrant colors and a great healthy alternative to traditional coleslaw. View Recipe
Recipes

Doubly Chocolate Goodness Cookies

 If you like chocolate, you will love these flour-free, egg-free, decadent cookies. View Recipe
Recipes

Chicken Pot Pie

 This version of the chicken pot pie is loaded with vegetables, gets rid of the cream or milk usually called for in other recipes, and the crust is Trans fat-free! View Recipe
Recipes

Salmon with Cilantro Pesto

 Vibrant orange salmon fillets get a double dose of crunchy almonds, one in the pesto and one in the topping. The lovely green pesto is easy to make and gets a delightful flavor boost – without salt – from the garlic-herb seasoning blend. View Recipe
Recipes

Blueberry Pineapple Smoothie

 This smoothie recipe is perfect for a nutritious, on-the-go breakfast! View Recipe
Displaying results 19-24 (of 41)
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Recipes
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