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Wellness Resources

Resources for your health, your happiness.

Emotional Wellness

Help finding help

 Here’s a list of hotlines that may help you in whatever situation you find yourself in. There are some chat options and text lines as well! If you are in an emergency situation, please call 911. Read Article
Prevention

COVID-19 quarantine guide

 The following explains various scenarios when a person’s quarantine period begins and ends after close contact with someone who has tested positive for COVID-19. Read Article
Prevention

COVID-19 Antigen Test

 Because you are experiencing symptoms that may be consistent with COVID-19, your antigen test will be run using a rapid method. Read Article
Prevention

COVID-19 Antibody Testing

 Antibody testing uses a blood sample to look for proteins in your blood that help fight infection. These proteins, or antibodies, are produced by your body during and after an infection. Read Article
Prevention

Coronavirus disease 2019 (COVID-19) Glossary of Terms

 In the midst of the coronavirus disease (COVID-19), terms and phrases such as pandemic, community spread and “flattening the curve” are becoming part of everyday discussions. Read Article
Digestive Health

Bravo™ ambulatory pH study

 An ambulatory pH study is a minimally invasive test that evaluates heartburn and related symptoms. It measures the frequency and duration of acid reflux. View Video
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Featured Recipes

Recipes

Hearty Chicken Vegetable Soup

 Homemade soup isn’t difficult to make but it does take time. Set aside a couple of hours on a weekend or a day when you don’t feel rushed. View Recipe
Recipes

Pork chops and cabbage

 This is an easy and tasty recipe that turns a less than popular vegetable into a sweet and savory treat.  View Recipe
Recipes

Roasted chicken and sweet potatoes

 Quick, healthy meal that the whole family will love and great to have on those crisp fall nights.  View Recipe
Recipes

Breakfast pita pockets

 We all know how important it is to have breakfast, but it can be hard to make something filling and healthy early in the morning. These breakfast pitas are a delicious way to eat on the go. View Recipe
Recipes

Zucchini Pizza

 A guilt free twist on a traditional classic that is fun and customizable for any pallet.  View Recipe
Recipes

Burrito Bowls

 Completely customizable and a great way to get carbs, protein and some of your daily veggies. This burrito bowl is a great weekday meal, with easy leftovers for lunch the next day. View Recipe
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