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Resources for your health, your happiness.
Cardio vs. Weight Training
When deciding on an exercise routine, it can be hard to decide what to focus on. Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right for you, start by determining your goals.
Bellafill® acne scar injectable
is an FDA approved injectable filler that treats certain types of acne scars.The treatment is relatively brief, and there is no downtime.
Five signs your child may need glasses
Children often will not voice concern if they can’t see because, for many, this is how their vision has always been and they have nothing to compare it to. Here are some behaviors that suggest your child may need glasses.
Five hormones that balance energy, mood, weight, sleep and more!
Get to know these five hormones that have such a huge impact on your lifestyle. Know them well and watch for symptoms as to whether your hormones are imbalanced.
Inflammation leads to weight gain. How diet and supplements can help keep it at bay.
A wellness program, using dietary supplements along with nutrition and lifestyle changes, can significantly decrease your risk of inflammation and the symptoms associated with it, including dreaded weight gain.
Staying healthy with age
Thanks to advances in modern medicine, people in the U.S. are living longer than ever. As we age, our minds and bodies change, but that doesn’t mean putting a stop to a healthy and active lifestyle. Incorporate these four tips into your lifestyle to stay healthy and active.
Yogurt and Berry Popsicles
These popsicles are a refreshing, healthy treat for a hot summer day. Packed with berries and yogurt, you can customize them to include your favorite fruits or yogurt flavors – but don’t be afraid to try new combinations!
Completely customizable and a great way to get carbs, protein and some of your daily veggies. This burrito bowl is a great weekday meal, with easy leftovers for lunch the next day.
This chicken salad tastes great on its own, or can be used in wraps, sandwiches or salads for a light, tasty meal!
Zero Salad Dressing
Salad dressings can pack a ton of calories. If you're looking for a virtually calorie-free dressing to go with your salads, you're in luck!
Simmer up your meat with a kick by testing out some delicious, swiss steak.
Savory Pumpkin Dip
This low-calorie dip will be sure to give you your pumpkin fix this fall season.
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back to school
Hip and Knee Video
Pregnancy and Childbirth
Back to Basics with Mindful Eating
January 14, 2020
Laser Hair Reduction
January 03, 2020
January is cervical health awareness month
January 02, 2020
Allergy and Asthma
Balance and Vestibular Therapy
Ear, Nose and Throat
Foot and Ankle
Heartburn Treatment Center
Hip and Knee Center
Orthopedic Trauma Center
Pregnancy and Childbirth
Therapy for Ear, Nose and Throat
Therapy for Orthopedics
Therapy for Sports Medicine
Therapy for Vision
Therapy for Women's Care
Women's Health Care
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