AlertFor the health of our community and patients, we are providing COVID-19 testing at no cost for those exhibiting symptoms of the virus or for those who have been exposed to someone with COVID-19. For more information and to schedule a test, please visit www.myprevea.com to schedule a lab test.

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Wellness Resources

Resources for your health, your happiness.

Prevention

Fight the Flu

 The flu can be a very serious disease. In fact, the flu can hospitalize up to several hundred thousand people in the United States per year. But by following a few simple suggestions, you can help fight the spread of this disease. Read Article
Prevention

Allergies, cold, flu or COVID-19 - symptom navigator what to do for kids

 If your child is sick, you may wonder if it’s allergies, a cold, the flu or COVID-19. This chart outlines how symptoms differ and what you might see with each condition, as well as recommendations for what to do in each situation. Read Article
Prevention

When to start and end quarantine guide

 The following explains various scenarios when a person’s quarantine period begins and ends after close contact with someone who has tested positive for COVID-19. Read Article
Food

Packing for school lunch easily and healthfully

 You may be planning on packing a daily school lunch and this may be a normal habit for you. For others, however, this may be a new “chore” you are adding to your list. Read Article
Nephrology

Kidney disease: an overview

 The kidneys are two bean-shaped organs. Your kidneys filter extra water and wastes out of your blood and make urine. Read Article
Prevention

How masks work

 When someone has COVID-19, they can spread the disease to others if their respiratory droplets are inhaled by or come in direct contact with the face of another person. A mask can act as a simple barrier for those respiratory droplets. Read Article
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Featured Recipes

Recipes

Hearty Chicken Vegetable Soup

 Homemade soup isn’t difficult to make but it does take time. Set aside a couple of hours on a weekend or a day when you don’t feel rushed. View Recipe
Recipes

Pork chops and cabbage

 This is an easy and tasty recipe that turns a less than popular vegetable into a sweet and savory treat.  View Recipe
Recipes

Roasted chicken and sweet potatoes

 Quick, healthy meal that the whole family will love and great to have on those crisp fall nights.  View Recipe
Recipes

Breakfast pita pockets

 We all know how important it is to have breakfast, but it can be hard to make something filling and healthy early in the morning. These breakfast pitas are a delicious way to eat on the go. View Recipe
Recipes

Zucchini Pizza

 A guilt free twist on a traditional classic that is fun and customizable for any pallet.  View Recipe
Recipes

Burrito Bowls

 Completely customizable and a great way to get carbs, protein and some of your daily veggies. This burrito bowl is a great weekday meal, with easy leftovers for lunch the next day. View Recipe
Displaying results 19-24 (of 50)
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