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Wellness Resources

Resources for your health, your happiness.

Integrative Medicine

Inflammation leads to weight gain. How diet and supplements can help keep it at bay.

 A wellness program, using dietary supplements along with nutrition and lifestyle changes, can significantly decrease your risk of inflammation and the symptoms associated with it, including dreaded weight gain. Read Article
Fitness

Staying healthy with age

 Thanks to advances in modern medicine, people in the U.S. are living longer than ever. As we age, our minds and bodies change, but that doesn’t mean putting a stop to a healthy and active lifestyle. Incorporate these four tips into your lifestyle to stay healthy and active.
  Read Article
Food

100 Calorie snacks

 Snacking can make or break our diet habits, but healthy and delicious snacks aren’t as hard as they seem. To stay on track and full, try one of these easy snacks under 100 calories!
  Read Article
Pregnancy and Childbirth

Certified Lactation Counselors

 Prevea’s Certified Nurse-Midwives are also Certified Lactation Counselors, or CLCs, ready to assist mothers and babies with breastfeeding. But, what does a Certified Lactation Counselor do and who can benefit from lactation counseling? Read Article
Pediatrics

Swimming Safety

 The water can be lots of fun, it can also have several safety risks, especially for young children or weak swimmers. Here are 10 tips to keep you swimming safely! Read Article
Prevention

Heat-related illnesses

 Heat illnesses are very common, especially during the hot summer months. It is important to be aware and knowledgeable when it comes to these illnesses, especially if you have young children.
 
  Read Article
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Featured Recipes

Recipes

Burrito Bowls

 Completely customizable and a great way to get carbs, protein and some of your daily veggies. This burrito bowl is a great weekday meal, with easy leftovers for lunch the next day. View Recipe
Recipes

Chicken Salad

 This chicken salad tastes great on its own, or can be used in wraps, sandwiches or salads for a light, tasty meal! View Recipe
Recipes

Zero Salad Dressing

 Salad dressings can pack a ton of calories. If you're looking for a virtually calorie-free dressing to go with your salads, you're in luck! View Recipe
Recipes

Swiss Steak

 Simmer up your meat with a kick by testing out some delicious, swiss steak. View Recipe
Recipes

Savory Pumpkin Dip

 This low-calorie dip will be sure to give you your pumpkin fix this fall season. View Recipe
Recipes

Cabbage-Apple Slaw

 This side dish is delicious, easy to make, full of vibrant colors and a great healthy alternative to traditional coleslaw. View Recipe
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Apparel and Accessories Awareness back to school Behavioral health dairy-free egg-free Emotional Exercise gluten-free Hip and Knee Video Medical Mental Toughness Mental wellness Nutrition Orthopedic Videos Patient Resources Pregnancy and Childbirth recipes Running Running safety safety seasonal Skin care sleep video Weight Loss workout
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Emotional Wellness
Recipes
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