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Wellness Resources

Resources for your health, your happiness.

Prevention

6 Steps to being smoke-free

 One of the most important things you can do to protect your health and the health of those around you, is to stop smoking. Read Article
Heart Care

Coronary artery disease

 Heart attacks can be the first sign of coronary artery disease which is the most common type of heart disease in the U.S. Read Article
Prevention

5 Steps to help reduce air pollution

 You can help stop air pollution with these five easy steps. Read Article
Heart Care

Women's heart care

 Through a proactive heart care approach, our prevention and treatment plans are tailored to each women's unique needs. Read Article
Fitness

Let's get after it!

 It can be hard fitting in the time to exercise with busy schedules. Take these simple "steps" to increase your activity every day. Read Article
Bariatric Surgery

Balloon Procedure

 When you are serious about losing weight and improving your health, the balloon procedure may be what you need to help you lose the weight and keep it off. Read Article
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Featured Recipes

Recipes

Salmon with Cilantro Pesto

 Vibrant orange salmon fillets get a double dose of crunchy almonds, one in the pesto and one in the topping. The lovely green pesto is easy to make and gets a delightful flavor boost – without salt – from the garlic-herb seasoning blend. View Recipe
Recipes

Savory Pumpkin Dip

 This low-calorie dip will be sure to give you your pumpkin fix this fall season. View Recipe
Recipes

Strawberry Banana Flax Muffins

 Moist, light and full of sweet strawberry goodness. Try these for a healthy breakfast or on-the-go snack. View Recipe
Recipes

Swiss Steak

 Simmer up your meat with a kick by testing out some delicious, swiss steak. View Recipe
Recipes

Turkey Spaghetti Sauce

 Break the tradition of the usual meat sauces and add some lean, protein packed turkey instead. You will be glad you did. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
Displaying results 19-24 (of 39)
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Keywords

Apparel and Accessories Awareness Behavioral health dairy-free egg-free Emotional Exercise gluten-free Hip and Knee Video Medical Mental Toughness Mental wellness Nutrition Orthopedic Videos Patient Resources Pregnancy and Childbirth recipes Running Running safety safety seasonal Skin care video Weight Loss workout
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Recipes
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