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Wellness Resources

Resources for your health, your happiness.

Fitness

How To Stay Motivated After Your Race

 Post-marathon blues is a common feeling a few days after a big race. These are very common feelings many runners go through after a race, but there are ways to get you back on track quickly.  Read Article
Digestive Health

Preparation for colonoscopy

 To have a successful colonoscopy, your bowel must be empty for your doctor to clearly view the colon. To do this, it is very important to read and follow all of the instructions. Read Article
Dermatology

Acne

 Acne can happen to all of us at any age. Read tips on how to prevent and get rid of troublesome acne. Read Article
Dermatology

Skin cancer self-examinations

 Prevention is key to stopping skin cancer from forming or becoming aggressive. Use these 6 steps to do self examinations in the comfort of your home.  Read Article
Fitness

Eating Well Through the Taper

 The taper is the time to recover and get your body ready for the race. Here are a few tips to help you maintain your weight and keep your energy right up to race day. Read Article
Prevention

6 Steps to being smoke-free

 One of the most important things you can do to protect your health and the health of those around you, is to stop smoking. Read Article
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Featured Recipes

Recipes

Baked Apple-Cinnamon French Toast

 This sweet and cinnamony breakfast will sure to warm your families bellies. Save this for a chilly fall Sunday, or for a special treat on a snow day.  View Recipe
Recipes

Banana-Bran Muffins

 A quick healthy option for eating on the run. These muffins can be eaten fresh out of the oven to enjoy the warm chocolate chips, or try them without. View Recipe
Recipes

Dad's Low Sodium Chili

 Looking for a hearty recipe for Sunday's football game? Or a warm, vegetable-filled main course for a cold night? Heat up the household with this low sodium, flavorful dish for everyone to dig into. View Recipe
Recipes

Citrus Berry Smoothie

 Looking for a quick meal on the go? Something light and refreshing? This smoothie is low in fat and high in protein. Mix up your favorite low fat yogurt, fresh berries, blend and go! View Recipe
Recipes

Olive Oil Mashed Potatoes

 Mashed potatoes that are low in fat, but are made with olive oil and garlic. Too good to be true? You'll just have to try them to find out.  View Recipe
Recipes

Orange Roughy

 Make this mouthwatering orange roughy the catch of your dinner tonight! View Recipe
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