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Wellness Resources
Resources for your health, your happiness.
Prevention
Skin cancer detection and prevention
Skin cancer is the most common form of cancer. Learn how to detect and prevent skin cancer with these helpful tips.
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Dermatology
Do I have eczema?
Dry, itchy skin that wont go away can be a sign of eczema. Get tips on detection and treatment.
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Vascular Care
Understanding Peripheral Vascular Disease (PVD)
Learn the risks and symptoms of Peripheral Vascular Disease (PVD) and Peripheral Artery Disease (PAD).
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Fitness
Race Day Tips
Race day is always exciting, but for some can be nerve-racking. Here are a few tips to help you before, during and after the race.
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Fitness
Training for Back-to-Back Races
You just completed the race and maybe you are thinking that you could do another. Using the right strategy, this is an attainable task.
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Eye Care
4 Reasons your child should have an eye exam before 4K
Children should have regular eye exams to get them fully prepared for school and life.
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Featured
Recipes
Recipes
Multi-Grain Waffles
Waffles can provide a healthy start to a great day especially if they are multi-grain. Why not top these with some Greek yogurt and fresh fruit to jumpstart your day?
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Recipes
Turkey Spaghetti Sauce
Break the tradition of the usual meat sauces and add some lean, protein packed turkey instead. You will be glad you did.
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Recipes
Baked Apple-Cinnamon French Toast
This sweet and cinnamony breakfast will sure to warm your families bellies. Save this for a chilly fall Sunday, or for a special treat on a snow day.
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Recipes
Banana-Bran Muffins
A quick healthy option for eating on the run. These muffins can be eaten fresh out of the oven to enjoy the warm chocolate chips, or try them without.
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Recipes
Dad's Low Sodium Chili
Looking for a hearty recipe for Sunday's football game? Or a warm, vegetable-filled main course for a cold night? Heat up the household with this low sodium, flavorful dish for everyone to dig into.
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Recipes
Citrus Berry Smoothie
Looking for a quick meal on the go? Something light and refreshing? This smoothie is low in fat and high in protein. Mix up your favorite low fat yogurt, fresh berries, blend and go!
View Recipe
Displaying results 31-36 (of 45)
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