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Programe una prueba o vacuna del COVID –19. Teem sij hawm kuaj lossis txhaj tshuaj rau tus kab mob COVID-19. Dejiso mise jadwaleeyso tijaabada ama tallaalka COVID-19.

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Wellness Resources

Resources for your health, your happiness.

Mammography

Lingering COVID-19 Symptoms?

 Prevea COVID Recovery Clinic may be an option if you’re experiencing ongoing COVID-19 symptoms, or “post-acute COVID-19 syndrome.” Read Article
Digestive Health

Inflammatory bowel diseases: crohn’s and ulcerative colitis

 Here are the symptoms, causes, diagnosis, treatment and daily management of Crohn's disease and ulcerative colitis. Read Article
Digestive Health

As if bifocals weren't awesome enough, it's colonoscopy time!

 Sure, we make light of it, but getting screened really is important. It can save your life. Colorectal cancer is the fourth most common cancer and second leading cause of cancer related deaths in the United States.  View Video
Therapy

Homeschooling tips from your local pediatric therapist

 With children attending school virtually or completing their homework at home, it is important to set up an environment that promotes learning. Read Article
Surgery for women

Breast reduction. Bigger isn’t always better.

 Simply put, breast reduction is a surgery that reduces the size and weight of the breasts. Read Article
Spine

Back and neck pain due to arthritis, facet joint arthropathy

 Back pain is one of the most common medical conditions for a person to seek medical help. In fact, facet joint arthropathy is just one cause of neck and back pain. Read Article
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Featured Recipes

Recipes

Chicken Pot Pie

 This version of the chicken pot pie is loaded with vegetables, gets rid of the cream or milk usually called for in other recipes, and the crust is trans fat-free! View Recipe
Recipes

Salmon with Cilantro Pesto

 Vibrant orange salmon fillets get a double dose of crunchy almonds, one in the pesto and one in the topping. The lovely green pesto is easy to make and gets a delightful flavor boost – without salt – from the garlic-herb seasoning blend. View Recipe
Recipes

Blueberry Pineapple Smoothie

 This smoothie recipe is perfect for a nutritious, on-the-go breakfast! View Recipe
Recipes

Brussels Sprouts with Bacon, Garlic, and Shallots

 A light, refreshing dish that can be served as a side, or paired with a meat.  View Recipe
Recipes

Low Sodium Mayonnaise

 Need to keep track of your sodium intake but love a little mayonnaise on your sandwich?  Try out this easy recipe to have the best of both. View Recipe
Recipes

Multi-Grain Waffles

 Waffles can provide a healthy start to a great day especially if they are multi-grain. Why not top these with some Greek yogurt and fresh fruit to jumpstart your day? View Recipe
Displaying results 31-36 (of 50)
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