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Wellness Resources

Resources for your health, your happiness.

Prevention

5 Steps to help reduce air pollution

 You can help stop air pollution with these five easy steps. Read Article
Heart Care

Coronary artery disease

 Heart attacks can be the first sign of coronary artery disease which is the most common type of heart disease in the U.S. Read Article
Heart Care

Women's heart care

 Through a proactive heart care approach, our prevention and treatment plans are tailored to each women's unique needs. Read Article
Fitness

Let's get after it!

 It can be hard fitting in the time to exercise with busy schedules. Take these simple "steps" to increase your activity every day. Read Article
Bariatric Surgery

Balloon Procedure

 When you are serious about losing weight and improving your health, the balloon procedure may be what you need to help you lose the weight and keep it off. Read Article
Fitness

Getting ready for race season

 Be prepared and ready for race season with proper a proper fitness routine and nutrition intake.  Read Article
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Featured Recipes

Recipes

Dad's Low Sodium Chili

 Looking for a hearty recipe for Sunday's football game? Or a warm, vegetable-filled main course for a cold night? Heat up the household with this low sodium, flavorful dish for everyone to dig into. View Recipe
Recipes

Citrus Berry Smoothie

 Looking for a quick meal on the go? Something light and refreshing? This smoothie is low in fat and high in protein. Mix up your favorite low fat yogurt, fresh berries, blend and go! View Recipe
Recipes

Olive Oil Mashed Potatoes

 Mashed potatoes that are low in fat, but are made with olive oil and garlic. Too good to be true? You'll just have to try them to find out.  View Recipe
Recipes

Orange Roughy

 Make this mouthwatering orange roughy the catch of your dinner tonight! View Recipe
Recipes

Roasted Corn

 This oven roasted corn recipe is so simple and delicious, you will be making it all summer long! View Recipe
Recipes

Strawberry Banana Flax Muffins

 Moist, light and full of sweet strawberry goodness. Try these for a healthy breakfast or on-the-go snack. View Recipe
Displaying results 31-36 (of 41)
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Recipes
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