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Programe una prueba o vacuna del COVID –19. Teem sij hawm kuaj lossis txhaj tshuaj rau tus kab mob COVID-19. Dejiso mise jadwaleeyso tijaabada ama tallaalka COVID-19.

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Wellness Resources

Resources for your health, your happiness.

Pediatrics

Pediatric Assessment Care Clinic

 The Pediatric Assessment Care Clinic offers assessment and individualized care for children and adolescents with academic, behavioral, social or developmental questions or concerns, whether or not they have been previously evaluated. Read Article
Audiology

Tips for improving communication when hearing loss is a factor

 People with hearing loss have increased difficulty in communicating and have to work harder to understand speech. Successful communication requires participation from both parties; the speaker and the listener. Use these tips to help keep the conversation flowing. Read Article
Audiology

What you need to know about hearing loss

 Hearing loss may be caused by genetic factors, the aging process, exposure to loud noises, certain medications, infections, head or ear trauma, congenital (birth or prenatal) or hereditary factors, diseases, as well as a number of other causes. Read Article
Audiology

Bone anchored hearing aids

 Bone Anchored Hearing Aids (BAHA) are a medical treatment option for people with single-sided deafness (nerve damage in one ear), conductive hearing loss or mixed hearing loss. View Video
Vascular Care

The Importance of Vascular Risk Assessment and Screening

 Disease of the vascular and circulatory system may unexpectedly present as sudden, serious health emergencies. These disorders may eventually advance to become serious ailments, resulting in wounds and sores that are difficult to heal. Read Article
Emotional Wellness

Yoga: Is it beneficial?

 Yoga can benefit your body and mind and allow for rest and relaxation. Read Article
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Featured Recipes

Recipes

Chicken Pot Pie

 This version of the chicken pot pie is loaded with vegetables, gets rid of the cream or milk usually called for in other recipes, and the crust is trans fat-free! View Recipe
Recipes

Salmon with Cilantro Pesto

 Vibrant orange salmon fillets get a double dose of crunchy almonds, one in the pesto and one in the topping. The lovely green pesto is easy to make and gets a delightful flavor boost – without salt – from the garlic-herb seasoning blend. View Recipe
Recipes

Blueberry Pineapple Smoothie

 This smoothie recipe is perfect for a nutritious, on-the-go breakfast! View Recipe
Recipes

Brussels Sprouts with Bacon, Garlic, and Shallots

 A light, refreshing dish that can be served as a side, or paired with a meat.  View Recipe
Recipes

Low Sodium Mayonnaise

 Need to keep track of your sodium intake but love a little mayonnaise on your sandwich?  Try out this easy recipe to have the best of both. View Recipe
Recipes

Multi-Grain Waffles

 Waffles can provide a healthy start to a great day especially if they are multi-grain. Why not top these with some Greek yogurt and fresh fruit to jumpstart your day? View Recipe
Displaying results 31-36 (of 50)
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