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Internal Medicine

Caregiver Month

 There are 43.5 million caregivers in the United States. Many face their own health problems due to the physical strain, emotional stress and financial hardships of being a caregiver. Here are five steps that can help caregivers. Read Article
Food

Healthy Holiday Eating

 It is easy to over indulge around the holidays. Registered dietitian Deb Guenterberg and health coach Brittany Ingledew are here to provide a few tips on maintaining a healthy weight this holiday season. View Video
Fitness

Let's HIIT It

 High intensity interval training, also known as HIIT, is highly beneficial to incorporate into your workouts. The Prevea Health and Wellness team demonstrate in the video below a series of HIIT routines you can try. View Video
Food

Brain Foods: Eating for your brain

 Just eating certain brain foods won’t directly boost your intelligence; however, they can support your brain’s ability to learn and form new memories with proper nutrition. Read Article
Sleep medicine

Back to School Sleep Recommendations for Children

 Sleep recommendations for children vary by age. A couple weeks before school starts, is the perfect time to get kids back into a bedtime routine  Read Article
Fitness

Winter workout checklist

 Are you ready for the cold? Here are some helpful tips to prepare you for running, walking and exercising throughout the cold winter months. Read Article
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Featured Recipes

Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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