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Wellness Resources

Resources for your health, your happiness.

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Vascular Care

Abdominal Aortic Aneurysm (AAA)

 When diagnosed early an Abdominal Aortic Aneurysm (AAA) can be treated, or even cured, with highly effective treatments. Read Article
Vascular Care

Carotid Artery Disease and Stroke

 The risk of carotid artery disease increases with age. It most commonly occurs in people over the age of 80. People with diabetes and a family history of hardening of the arteries may have increased risk of developing this disease. Read Article
Vascular Care

Varicose Veins

 Females are more likely than males to develop varicose veins due to hormone fluctuations. Other risk factors are controllable such as routine exercise, weight management, and a heart-healthy diet. Learn the truth behind varicose veins here.  Read Article
Fitness

Fuel for Fitness

 Watch this video to learn why you need to fuel for fitness before, during and after your workout. View Video
Fitness

Fun Fitness Challenge

 Learn how to keep your workout routine fun and interesting by incorporating a fitness challenge. View Video
Emotional Wellness

SMART Goals

 Learn how to set achievable, yet challenging goals that will help you succeed that much faster. Read Article
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Featured Recipes

Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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