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Wellness Resources

Resources for your health, your happiness.

Fitness

Coffee and Running Performance

 Whether you are training for your first half marathon or marathon or are a seasoned veteran, runners usually want to feel great or get faster during the race. You may have wondered if coffee (caffeine) can enhance your performance. Read Article
Fitness

What is a Tempo Run?

 A tempo run teaches your body how to run at a fast pace for a long period of time. Tempo interval workouts are broken up into two to four 10-minute hard runs. Read Article
Fitness

How to Treat Calf Pain

 Calf pain is a common issue for runners and athletes. Here are a few easy ways to reduce your calf pain. Read Article
Sports Medicine

Web-based Training Plans

 There are many training plans available on the internet. How do you know which one is right for you?  There are a few questions you need to answer before selecting your web-based training/workout plan. Read Article
Fitness

Taper – How Should We Do It?

 Tapering is when runners slowly reduce their amount of training miles prior to race day. Here are a few tips to help you properly taper as a runner. Read Article
Fitness

Tips for Purchasing Running Shoes

 Here are some factors to consider in your search for the right shoes. Read Article
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Featured Recipes

Recipes

Quinoa and Black Bean Salad

 A light, fluffy source of strength and protein, quinoa is an earthly and delicate superfood, which makes this savory medley a mighty meal. View Recipe
Recipes

Ratatouille

 Try this fresh take on a French classic for a flavorful, hearty and nutritious meal. View Recipe
Recipes

Curried Sweet Potato Soup

 Warm up body and soul with this creamy, comforting and healthy fall dish. View Recipe
Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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