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Resources for your health, your happiness.
Fitness
What's Your Hip Really Saying?
Athletes sometimes develop pain in their hips during training. It can start on the top, inside or outside part of the hip. The specific location of the pain can help diagnose the problem.
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Behavioral Care
Are you concerned about you or a loved one's drinking habits?
April is Alcohol Awareness Month. If you have concerns that you, a family member or loved one may be suffering from the harmful effects of alcoholism, take this quiz.
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Behavioral Care
Beware of Binge Drinking
Binge drinking is the most common pattern of excessive alcohol use in the United States.
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Allergy and Asthma
Allergic Rhinitis: Are You Breathing in Allergens?
With the warmer seasons often comes the onset of allergy symptoms. One common reaction is called allergic rhinitis.
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Heart Care
Heart Attack Symptoms: Men vs. Women
February is Heart Month! Did you know that heart attack symptoms vary between men and women?
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Heart Care
Are You At Risk for Heart Disease?
Several health conditions, your lifestyle, your age and your family history can increase your risk for heart disease.
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Featured
Recipes
Recipes
Black Bean Brownies
Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint.
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Recipes
Very Veggie Egg Mug Scrambler™
Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free.
View Recipe
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