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Resources for your health, your happiness.
GU Energy Gel
GU Energy Gel can help you with the added exercise fuel that you may need to cross the finish line. It is packed with ingredients that will assist your body with the long run, without the extras that will slow you down.
Runner's Knee / Patellofemoral Pain Syndrome
Runner's Knee, also called Patellofemoral Pain Syndrome, occurs from overuse of the knee in sports or activities such as running. Here are treatment options for Runner's Knee.
Fuel for Your Body
It is important to individually plan your food intake in terms of when to eat, what to eat and how much to eat before you exercise.
Core Strengthening with TRX
Do you experience back pain while being active? Back pain and faltering form could mean you need to strengthen your core muscles. TRX will greatly help strengthen your core.
IT Band Syndrome
Iliotibial (IT) band syndrome is a relatively common diagnosis for runners training for races of various distances. Click here to learn a few helpful tips to reduce or acoid symptoms.
Kinesio taping is a method that has become popular among runners and other athletes. Learn more about how you can benefit from Kinesio taping.
Strawberry Banana Flax Muffins
Moist, light and full of sweet strawberry goodness. Try these for a healthy breakfast or on-the-go snack.
Quinoa and Black Bean Salad
A light, fluffy source of strength and protein, quinoa is an earthly and delicate superfood, which makes this savory medley a mighty meal.
Try this fresh take on a French classic for a flavorful, hearty and nutritious meal.
Curried Sweet Potato Soup
Warm up body and soul with this creamy, comforting and healthy fall dish.
Black Bean Brownies
Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint.
Very Veggie Egg Mug Scrambler™
Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free.
Displaying results 37-42 (of 42)
Apparel and Accessories
back to school
Hip and Knee Video
Pregnancy and Childbirth
Long-term contraception – Get it and forget it!
September 12, 2019
Lunch tips: brown bagging it
September 10, 2019
Top 8 things you need to know about gynecologic cancers
September 03, 2019
Allergy and Asthma
Balance and Vestibular Therapy
Ear, Nose and Throat
Foot and Ankle
Heartburn Treatment Center
Hip and Knee Center
Orthopedic Trauma Center
Pregnancy and Childbirth
Therapy for Ear, Nose and Throat
Therapy for Orthopedics
Therapy for Sports Medicine
Therapy for Vision
Therapy for Women's Care
Women's Health Care
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