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Wellness Resources

Resources for your health, your happiness.

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Fitness

Exercises to Reduce Knee Soreness

 As you become more active than normal, your body may start to ache in different areas. Here are a series of exercises to help reduce knee soreness.  Read Article
Fitness

Coffee and Running Performance

 Whether you are training for your first half marathon or marathon or are a seasoned veteran, runners usually want to feel great or get faster during the race. You may have wondered if coffee (caffeine) can enhance your performance. Read Article
Fitness

Coughing? Wheezing? Shortness of Breath?

 Do you cough, wheeze or have shortness of breath while being active? You may be suffering from an underlying condition you are not aware of. Read Article
Fitness

Tips for Purchasing Running Shoes

 Here are some factors to consider in your search for the right shoes. Read Article
Fitness

Taper – How Should We Do It?

 Tapering is when runners slowly reduce their amount of training miles prior to race day. Here are a few tips to help you properly taper as a runner. Read Article
Prevention

Know the signs of frostbite and hypothermia

 The most common cold-related health issues are hypothermia and frostbite. Read Article
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Featured Recipes

Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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