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Fitness
Exercises to Reduce Knee Soreness
As you become more active than normal, your body may start to ache in different areas. Here are a series of exercises to help reduce knee soreness.
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Fitness
Coffee and Running Performance
Whether you are training for your first half marathon or marathon or are a seasoned veteran, runners usually want to feel great or get faster during the race. You may have wondered if coffee (caffeine) can enhance your performance.
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Fitness
Coughing? Wheezing? Shortness of Breath?
Do you cough, wheeze or have shortness of breath while being active? You may be suffering from an underlying condition you are not aware of.
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Fitness
Tips for Purchasing Running Shoes
Here are some factors to consider in your search for the right shoes.
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Fitness
Taper – How Should We Do It?
Tapering is when runners slowly reduce their amount of training miles prior to race day. Here are a few tips to help you properly taper as a runner.
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Prevention
Know the signs of frostbite and hypothermia
The most common cold-related health issues are hypothermia and frostbite.
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Featured
Recipes
Recipes
Black Bean Brownies
Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint.
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Recipes
Very Veggie Egg Mug Scrambler™
Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free.
View Recipe
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