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Wellness Resources

Resources for your health, your happiness.

Fitness

Healthy Recovery for Long Training Runs or Post Marathon

 You train for months leading up to a marathon. But what should you do after the marathon or a long training run to help achieve a healthy recovery? Read Article
Fitness

Core Strengthening Exercises

 A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core. Read Article
Fitness

Plantar Fasciitis

 Plantar fasciitis causes pain and discomfort on the bottom of the heel or in the arch of the foot. Click here to learn more about this common foot disorder.  Read Article
Fitness

Should I Run When I'm Sick

 Should you run when you have a cold? The answer may surprise you. Read Article
Foot and Ankle

The right shoe makes all the difference

 Do your feet ache after a long, active day? While part of your pain could be simply from standing and walking more than usual, the shoes you are wearing could be the real cause of your foot pain. Finding the right shoe for you can be difficult, so here are three tips for maximum foot and shoe comfort. Read Article
Foot and Ankle

Foot and ankle procedure videos

 The procedure, recovery and additional resources for a bunionectomy or diagnostic ankle arthroscopy are shown in the following videos, helping you choose the right procedure and get back to the activities you love. View Video
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Featured Recipes

Recipes

Strawberry Banana Flax Muffins

 Moist, light and full of sweet strawberry goodness. Try these for a healthy breakfast or on-the-go snack. View Recipe
Recipes

Quinoa and Black Bean Salad

 A light, fluffy source of strength and protein, quinoa is an earthly and delicate superfood, which makes this savory medley a mighty meal. View Recipe
Recipes

Ratatouille

 Try this fresh take on a French classic for a flavorful, hearty and nutritious meal. View Recipe
Recipes

Curried Sweet Potato Soup

 Warm up body and soul with this creamy, comforting and healthy fall dish. View Recipe
Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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Keywords

Apparel and Accessories Awareness back to school Behavioral health dairy-free egg-free Emotional Exercise gluten-free Hip and Knee Video Medical Mental Toughness Mental wellness Nutrition Orthopedic Videos Patient Resources Pregnancy and Childbirth recipes Running Running safety safety seasonal Skin care video Weight Loss workout
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Fitness
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Food
Emotional Wellness
Recipes
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