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Wellness Resources

Resources for your health, your happiness.

Family Medicine

Patient Centered Medical Home

 Despite the name, Patient Centered Medical Home (PCMH) is not a building or a home at all. Instead, it is an approach to health care that focuses on you and your needs.  Read Article
Fitness

Fuel for Your Body

 It is important to individually plan your food intake in terms of when to eat, what to eat and how much to eat before you exercise. Read Article
Fitness

Core Strengthening with TRX

 Do you experience back pain while being active? Back pain and faltering form could mean you need to strengthen your core muscles. TRX will greatly help strengthen your core. View Video
Fitness

IT Band Syndrome

 Iliotibial (IT) band syndrome is a relatively common diagnosis for runners training for races of various distances. Click here to learn a few helpful tips to reduce or avoid symptoms. Read Article
Fitness

Perfecting Your Running Form

 Pace, comfort and goal setting are important aspects of training; however, one of the most important things to focus on is form. Improving running form not only enhances performance but also reduces the risk of injury. Read Article
Fitness

How to Dry Your Running Shoes

 Do you know an effective way to dry your shoes after a run in the rain or snow? Follow these simple steps to make sure your shoes dry properly so you get the full life out of them. Read Article
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Featured Recipes

Recipes

Quinoa and Black Bean Salad

 A light, fluffy source of strength and protein, quinoa is an earthly and delicate superfood, which makes this savory medley a mighty meal. View Recipe
Recipes

Ratatouille

 Try this fresh take on a French classic for a flavorful, hearty and nutritious meal. View Recipe
Recipes

Curried Sweet Potato Soup

 Warm up body and soul with this creamy, comforting and healthy fall dish. View Recipe
Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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