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Wellness Resources
Resources for your health, your happiness.
Prevention
Frequently Asked Questions About Measles
Measles is so contagious that if one person has it, up to 90 percent of the people close to that person who are not immune will also become infected.
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Fitness
Pro’s and Con’s of Carbo-loading
Carbohydrate loading is when you greatly increase the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. Should you be cautious about trying carbo-loading?
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Fitness
How To Stay Motivated After Your Race
Post-marathon blues is a common feeling a few days after a big race. These are very common feelings many runners go through after a race, but there are ways to get you back on track quickly.
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Digestive Health
Preparation for colonoscopy
To have a successful colonoscopy, your bowel must be empty for your doctor to clearly view the colon. To do this, it is very important to read and follow all of the instructions.
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Dermatology
Acne
Acne can happen to all of us at any age. Read tips on how to prevent and get rid of troublesome acne.
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Dermatology
Skin cancer self-examinations
Prevention is key to stopping skin cancer from forming or becoming aggressive. Use these 6 steps to do self examinations in the comfort of your home.
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Featured
Recipes
Recipes
Olive Oil Mashed Potatoes
Mashed potatoes that are low in fat, but are made with olive oil and garlic. Too good to be true? You'll just have to try them to find out.
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Recipes
Orange Roughy
Make this mouthwatering orange roughy the catch of your dinner tonight!
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Recipes
Roasted Corn
This oven roasted corn recipe is so simple and delicious, you will be making it all summer long!
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Recipes
Strawberry Banana Flax Muffins
Moist, light and full of sweet strawberry goodness. Try these for a healthy breakfast or on-the-go snack.
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Recipes
Quinoa and Black Bean Salad
A light, fluffy source of strength and protein, quinoa is an earthly and delicate superfood, which makes this savory medley a mighty meal.
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Recipes
Ratatouille
Try this fresh take on a French classic for a flavorful, hearty and nutritious meal.
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Displaying results 37-42 (of 45)
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