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Wellness Resources

Resources for your health, your happiness.

Orthopedic Center

Hop into exercise

 Get into the spring groove with these energizing work out exercises.  Read Article
Fitness

Wellness in the workplace

 Keeping active while working at a desk for 40 hours a week can be difficult. Use these helpful tips to stay active and healthy during the work week.  Read Article
Fitness

The Power of Positive Thinking

 Positive thinking can help you achieve so much more than thinking negatively. Here are some ways to help yourself think positively. Read Article
Heart Care

Prevea Heart Failure Clinic

 Heart failure doesn't mean that your heart is not working, it's just not at the level it should be. Read Article
Heart Care

What is heart failure?

 About 5.7 million adults in the U.S. have heart failure. Learn the symptoms of heart failure. Read Article
Fitness

How to Stop Negative Thoughts When Running

 Many people would agree that running is a physical activity. Mental training needs to be completed every time you train physically. Here are four easy ways to train your brain and kick the negative thoughts to the curb. Read Article
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Featured Recipes

Recipes

Quinoa and Black Bean Salad

 A light, fluffy source of strength and protein, quinoa is an earthly and delicate superfood, which makes this savory medley a mighty meal. View Recipe
Recipes

Ratatouille

 Try this fresh take on a French classic for a flavorful, hearty and nutritious meal. View Recipe
Recipes

Curried Sweet Potato Soup

 Warm up body and soul with this creamy, comforting and healthy fall dish. View Recipe
Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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