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Wellness Resources

Resources for your health, your happiness.

Vascular Care

Understanding Peripheral Vascular Disease (PVD)

 Learn the risks and symptoms of Peripheral Vascular Disease (PVD) and Peripheral Artery Disease (PAD).  Read Article
Fitness

Race Day Tips

 Race day is always exciting, but for some can be nerve-racking. Here are a few tips to help you before, during and after the race. Read Article
Fitness

Training for Back-to-Back Races

 You just completed the race and maybe you are thinking that you could do another. Using the right strategy, this is an attainable task. Read Article
Eye Care

4 Reasons your child should have an eye exam before 4K

 Children should have regular eye exams to get them fully prepared for school and life. Read Article
Prevention

Frequently Asked Questions About Measles

 Measles is so contagious that if one person has it, up to 90 percent of the people close to that person who are not immune will also become infected. Read Article
Fitness

Pro’s and Con’s of Carbo-loading

 Carbohydrate loading is when you greatly increase the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. Should you be cautious about trying carbo-loading? Read Article
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Featured Recipes

Recipes

Citrus Berry Smoothie

 Looking for a quick meal on the go? Something light and refreshing? This smoothie is low in fat and high in protein. Mix up your favorite low fat yogurt, fresh berries, blend and go! View Recipe
Recipes

Olive Oil Mashed Potatoes

 Mashed potatoes that are low in fat, but are made with olive oil and garlic. Too good to be true? You'll just have to try them to find out.  View Recipe
Recipes

Orange Roughy

 Make this mouthwatering orange roughy the catch of your dinner tonight! View Recipe
Recipes

Roasted Corn

 This oven roasted corn recipe is so simple and delicious, you will be making it all summer long! View Recipe
Recipes

Strawberry Banana Flax Muffins

 Moist, light and full of sweet strawberry goodness. Try these for a healthy breakfast or on-the-go snack. View Recipe
Recipes

Quinoa and Black Bean Salad

 A light, fluffy source of strength and protein, quinoa is an earthly and delicate superfood, which makes this savory medley a mighty meal. View Recipe
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Apparel and Accessories Awareness back to school Behavioral health dairy-free egg-free Emotional Exercise gluten-free Hip and Knee Video Medical Mental Toughness Mental wellness Nutrition Orthopedic Videos Patient Resources Pregnancy and Childbirth recipes Running Running safety safety seasonal Skin care video Weight Loss workout
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