AlertFor the health of our community and patients, we are providing COVID-19 testing at no cost for those exhibiting symptoms of the virus or for those who have been exposed to someone with COVID-19. For more information and to schedule a test, please visit www.myprevea.com to schedule a lab test. Información en Español sobre Corona Virus (COVID-19)

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Wellness Resources

Resources for your health, your happiness.

Vascular Care

TransCarotid Artery Revascularization (TCAR)

 TransCarotid artery revascularization (TCAR) is a new treatment approach: TCAR is a hybrid procedure that was developed to treat patients with carotid artery disease who are at risk for open surgery. Read Article
Prevention

Fight the Flu

 The flu can be a very serious disease. In fact, the flu can hospitalize up to several hundred thousand people in the United States per year. But by following a few simple suggestions, you can help fight the spread of this disease. Read Article
Food

Packing for school lunch easily and healthfully

 You may be planning on packing a daily school lunch and this may be a normal habit for you. For others, however, this may be a new “chore” you are adding to your list. Read Article
Nephrology

Kidney disease: an overview

 The kidneys are two bean-shaped organs. Your kidneys filter extra water and wastes out of your blood and make urine. Read Article
Prevention

How masks work

 When someone has COVID-19, they can spread the disease to others if their respiratory droplets are inhaled by or come in direct contact with the face of another person. A mask can act as a simple barrier for those respiratory droplets. Read Article
Prevention

Who should (and should not) wear a mask?

 Learn more about the recommendations about who should and should not wear a mask. Read Article
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Featured Recipes

Recipes

Turkey Spaghetti Sauce

 Break the tradition of the usual meat sauces and add some lean, protein packed turkey instead. You will be glad you did. View Recipe
Recipes

Baked Apple-Cinnamon French Toast

 This sweet and cinnamony breakfast will sure to warm your families bellies. Save this for a chilly fall Sunday, or for a special treat on a snow day.  View Recipe
Recipes

Banana-Bran Muffins

 A quick healthy option for eating on the run. These muffins can be eaten fresh out of the oven to enjoy the warm chocolate chips, or try them without. View Recipe
Recipes

Dad's Low Sodium Chili

 Looking for a hearty recipe for Sunday's football game? Or a warm, vegetable-filled main course for a cold night? Heat up the household with this low sodium, flavorful dish for everyone to dig into. View Recipe
Recipes

Citrus Berry Smoothie

 Looking for a quick meal on the go? Something light and refreshing? This smoothie is low in fat and high in protein. Mix up your favorite low fat yogurt, fresh berries, blend and go! View Recipe
Recipes

Olive Oil Mashed Potatoes

 Mashed potatoes that are low in fat, but are made with olive oil and garlic. Too good to be true? You'll just have to try them to find out.  View Recipe
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