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Wellness Resources

Resources for your health, your happiness.

Prevention

Frequently Asked Questions About Measles

 Measles is so contagious that if one person has it, up to 90 percent of the people close to that person who are not immune will also become infected. Read Article
Fitness

Pro’s and Con’s of Carbo-loading

 Carbohydrate loading is when you greatly increase the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. Should you be cautious about trying carbo-loading? Read Article
Fitness

How To Stay Motivated After Your Race

 Post-marathon blues is a common feeling a few days after a big race. These are very common feelings many runners go through after a race, but there are ways to get you back on track quickly.  Read Article
Digestive Health

Preparation for colonoscopy

 To have a successful colonoscopy, your bowel must be empty for your doctor to clearly view the colon. To do this, it is very important to read and follow all of the instructions. Read Article
Dermatology

Acne

 Acne can happen to all of us at any age. Read tips on how to prevent and get rid of troublesome acne. Read Article
Dermatology

Skin cancer self-examinations

 Prevention is key to stopping skin cancer from forming or becoming aggressive. Use these 6 steps to do self examinations in the comfort of your home.  Read Article
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Featured Recipes

Recipes

Olive Oil Mashed Potatoes

 Mashed potatoes that are low in fat, but are made with olive oil and garlic. Too good to be true? You'll just have to try them to find out.  View Recipe
Recipes

Orange Roughy

 Make this mouthwatering orange roughy the catch of your dinner tonight! View Recipe
Recipes

Roasted Corn

 This oven roasted corn recipe is so simple and delicious, you will be making it all summer long! View Recipe
Recipes

Strawberry Banana Flax Muffins

 Moist, light and full of sweet strawberry goodness. Try these for a healthy breakfast or on-the-go snack. View Recipe
Recipes

Quinoa and Black Bean Salad

 A light, fluffy source of strength and protein, quinoa is an earthly and delicate superfood, which makes this savory medley a mighty meal. View Recipe
Recipes

Ratatouille

 Try this fresh take on a French classic for a flavorful, hearty and nutritious meal. View Recipe
Displaying results 37-42 (of 45)
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Keywords

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Recipes
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