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Wellness Resources

Resources for your health, your happiness.

Allergy and Asthma

Tips for Combatting Pollen

 Many people’s allergy and asthma symptoms are triggered by pollen. The types of pollen that trigger symptoms vary from person to person and region to region. Read Article
Fitness

Ice is Your Friend

 When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.  Read Article
Eye Care

Eye Exams

 With every eye exam, we do more than check to see if you need glasses. Your eye doctor, optometrist, conduct eleven tests to ensure your eyes are functioning properly. Read Article
Balance and Vestibular Therapy

Dizziness: Am I experiencing vertigo or something else?

 Dizziness is a common complaint for many Americans. Dizziness is similar to vertigo and can be a sign that vertigo is happening. Read Article
Concussion clinic

How concussions can hurt your hearing

 Having a concussion can affects many functions of your brain and auditory system. Hearing loss symptoms from a concussion may be apparent right away or take time to become noticeable. Read Article
Sports Medicine

Overtraining

 Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body. Read Article
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Featured Recipes

Recipes

Cajun shrimp and rice

 A savory and simple meal perfect to throw into a crock pot for a delicious family meal.  View Recipe
Recipes

Pasta with eggplant sauce

 Using your slow cooker makes this meal a delicious and hassle free meal, perfect for any night. View Recipe
Food

Red beans over Spanish rice

 A nutritious and filling meal that is perfect for any dinner. View Recipe
Displaying results 37-39 (of 39)
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