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Wellness Resources

Resources for your health, your happiness.

Pregnancy and Childbirth

What is "engagement" during pregnancy and should I be concerned?

 What you should know about engagement, also known as the baby “dropping” prior to labor. Read Article
Pregnancy and Childbirth

How should I choose the right birth control after my baby is born?

 Review these options and discuss with your doctor which method is best for you. Read Article
Pregnancy and Childbirth

What do I need to prepare for delivery?

 Make sure you know the signs of labor and how to prepare for delivery. Read Article
Pregnancy and Childbirth

How do I choose a doctor for my baby?

 Look for family medicine providers and pediatricians at Prevea. Read Article
Pregnancy and Childbirth

How do I know I’m in labor?

 Learn the difference between the signs of labor and a false alarm. Read Article
Pregnancy and Childbirth

What is the Tdap vaccine and why do I need it?

 The vaccine allows the body to produce enough antibodies to provide a defense against these three diseases. Read Article
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Featured Recipes

Recipes

Ratatouille

 Try this fresh take on a French classic for a flavorful, hearty and nutritious meal. View Recipe
Recipes

Curried Sweet Potato Soup

 Warm up body and soul with this creamy, comforting and healthy fall dish. View Recipe
Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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