AlertFor the health of our community and patients we are waiving the fee for visits related to screening and evaluation of Coronavirus (COVID-19). If you suspect you may have COVID-19, or feel you are exhibiting mild symptoms you think may be associated with COVID-19, please visit www.myprevea.com to schedule a lab test.

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Wellness Resources

Resources for your health, your happiness.

Fitness

Fuel for Your Body

 It is important to individually plan your food intake in terms of when to eat, what to eat and how much to eat before you exercise. Read Article
Fitness

Core Strengthening with TRX

 Do you experience back pain while being active? Back pain and faltering form could mean you need to strengthen your core muscles. TRX will greatly help strengthen your core. View Video
Fitness

IT Band Syndrome

 Iliotibial (IT) band syndrome is a relatively common diagnosis for runners training for races of various distances. Click here to learn a few helpful tips to reduce or avoid symptoms. Read Article
Fitness

Perfecting Your Running Form

 Pace, comfort and goal setting are important aspects of training; however, one of the most important things to focus on is form. Improving running form not only enhances performance but also reduces the risk of injury. Read Article
Fitness

How to Dry Your Running Shoes

 Do you know an effective way to dry your shoes after a run in the rain or snow? Follow these simple steps to make sure your shoes dry properly so you get the full life out of them. Read Article
Fitness

Importance of Cross Training

 Cross training is a great way to condition different muscles groups and reduce the risk of injury from repetitive strain or overuse. View Video
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Featured Recipes

Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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