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Wellness Resources

Resources for your health, your happiness.

Fitness

Proper Shoe Fitting

 Properly fitting running shoes are essential to obtaining your training goals. Here are some tips on how to find the right fitting shoe for you. Read Article
Heart Care

Cold weather and heart attacks

 The result—cold weather can make a heart attack more likely to happen. Take these four steps to protect yourself from heart attack during the winter. Read Article
Heart Care

February is American Heart Month

 American Heart Month brings awareness to heart risks and how we can prevent heart disease and stroke. Read Article
Sports Medicine

Running through the ages

 Running doesn't need to stop as you get older, in fact, running can help keep your body strong and healthy as you age.  Read Article
Fitness

Gel, Bar or Drink - Which One Is Best For Me?

 Sometimes it can feel confusing when you are trying to decide your nutrition plan for the long race. Here are three options to help fuel your body durring your run.  Read Article
Fitness

Music and Running

 Some runners like to run with their headphones in listening to music and others like to run without music so they can listen to their body and the nature around them. Read Article
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Featured Recipes

Recipes

Cajun shrimp and rice

 A savory and simple meal perfect to throw into a crock pot for a delicious family meal.  View Recipe
Recipes

Pasta with eggplant sauce

 Using your slow cooker makes this meal a delicious and hassle free meal, perfect for any night. View Recipe
Food

Red beans over Spanish rice

 A nutritious and filling meal that is perfect for any dinner. View Recipe
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