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Wellness Resources

Resources for your health, your happiness.

Prevention

Fight the Flu

 The flu can be a very serious disease. In fact, the flu can hospitalize up to several hundred thousand people in the United States per year. But by following a few simple suggestions, you can help fight the spread of this disease. Read Article
Food

Packing for school lunch easily and healthfully

 You may be planning on packing a daily school lunch and this may be a normal habit for you. For others, however, this may be a new “chore” you are adding to your list. Read Article
Nephrology

Kidney disease: an overview

 The kidneys are two bean-shaped organs. Your kidneys filter extra water and wastes out of your blood and make urine. Read Article
Prevention

How masks work

 When someone has COVID-19, they can spread the disease to others if their respiratory droplets are inhaled by or come in direct contact with the face of another person. A mask can act as a simple barrier for those respiratory droplets. Read Article
Prevention

Who should (and should not) wear a mask?

 Learn more about the recommendations about who should and should not wear a mask. Read Article
Prevention

Choosing/making a mask

 There are many cloth mask options to choose from. Many are now available at local businesses and chain stores, both in-store and online. You can also sew your own, or create your own using non-sewing techniques. Read Article
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Featured Recipes

Recipes

Black Bean Brownies

 Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint. View Recipe
Recipes

Very Veggie Egg Mug Scrambler™

 Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free. View Recipe
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Keywords

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Recipes
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