Marathon Basics 101
Are you running your first full or half marathon this spring? Tom Cotter, First Timer Director for Cellcom Green Bay Marathon, and his panel will address all the things about half and full marathon training, clothing, shoes, mental preparation, the event itself or life in general.
It’s All About the Glutes
Alex Awve, a personal trainer at Western Racquet & Fitness Club, will lead a hands-on discussion on the use of specific exercises and stretching to address the most important muscle in running, your glutes. Dress appropriately to participate in specific exercises to pin point the connection your glutes have to your core, hips and legs to help prevent injuries.
Prevea Health nutritionist and fellow marathon runner, Deb Guenterberg, will discuss the proper ways to fuel your body during training. She will discuss natural and healthy options to help you fuel correctly without upsetting your stomach.
Green Bay Cellcom Marathon Legends
A panel of Cellcom Green Bay Marathon legends (a runner that has done every Cellcom half or full marathon) will share their knowledge of racing the Cellcom Green Bay Marathon, how to handle the course and will help motivate you to the finish line.