Prevea Wellness Video
 

Stay on top of your health

By taking a balanced (or proactive) approach to food, fitness, emotional wellness and preventative care, it’s easy to get healthy and stay healthy.

1

Food

The foods you eat play one of the biggest roles in your overall health.

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2

Fitness

You don't have to be a pro athlete. Simply get moving more.

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3

Emotional Wellness

Feel good in your mind and heart, feel good in your body.

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4

Prevention

Make your health your number one priority, be proactive.
 

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Resources for your health, your happiness

Breakfast On-the-Go

Breakfast On-the-Go

Smoothies are a great option for a healthy breakfast on the go because it's i...

Breakfast On-the-Go
Clear Snow Safely This Winter

Clear Snow Safely This Winter

A refresher course on safe snow removal is always beneficial.

Clear Snow Safely This Winter
When it’s Icy, Walk like a Penguin

When it’s Icy, Walk like a Penguin

Penguins maintain their center of gravity over their front foot, instead of s...

When it’s Icy, Walk like a Penguin
Deskercise

Deskercise

The Prevea Health and Wellness team demonstrate in the video below a series o...

Deskercise
Winter workout checklist

Winter workout checklist

Are you ready for the cold? Here are some helpful tips to prepare you for run...

Winter workout checklist
Seasonal Affective Disorder...more than the winter blues

Seasonal Affective Disorder...more than the winter blues

As it turns out, your mood can be influenced by the weather.

Seasonal Affective Disorder...more than the winter blues

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