Healthy Is a Balance of
Mind, Body and Spirit 

When you feel good in your mind and heart, you’re more likely to feel good in your body. Below we’ve shared several resources to help you accomplish your best emotional health.
Deskercise

Deskercise

The Prevea Health and Wellness team demonstrate in the video below a series of routines you can try at your...

Deskercise
National Caregiver Month

National Caregiver Month

November is National Caregiver Month. Learn ways to prevent burnout and other serious health problems here.

National Caregiver Month
Let's HIIT It

Let's HIIT It

High intensity interval training, also known as HIIT, is highly beneficial to incorporate into your workouts.

Let's HIIT It
Unwind with Yoga - Part 2

Unwind with Yoga - Part 2

Benefits of these next three poses include, stretching the lower back and legs, release of tension, improve...

Unwind with Yoga - Part 2
Beware of binge drinking

Beware of binge drinking

Binge drinking is the most common pattern of excessive alcohol use in the United States.

Beware of binge drinking
Is your teen getting enough sleep?

Is your teen getting enough sleep?

A teen sleep study, titled “The Great Sleep Recession: Changes in Sleep Duration Among US Adolescents, 1991...

Is your teen getting enough sleep?
Why see a dietitian?

Why see a dietitian?

A registered dietitian can work with you to develop a personalized eating plan that can help you take charg...

Why see a dietitian?
Relieve stress

Relieve stress

Stress and negative emotions can take their toll on your body. Although you may not be able to completely r...

Relieve stress
Smoke free

Smoke free

Smoking is bad for your health. It can lead to cancer, breathing problems and heart disease. One of the mo...

Smoke free
SMART goals

SMART goals

Learn how to set achievable, yet challenging goals that will help you succeed that much faster.

SMART goals
Health coaching

Health coaching

Each of our GameChangers has been assigned a health coach, but what exactly is a health coach and how are t...

Health coaching
Emotional health

Emotional health

Managing your emotional health is just as important as managing your physical health.

Emotional health

An Emotional Health Expert 
in Your Corner 

Our emotional health and behavioral care experts are always available to help you work through any emotional, behavioral or relationship challenges, such as: 

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  • Eating disorders
  • Addiction
  • Depression
Health Experts