Healthy Lifestyles Start with Healthy Eating

Whether you're trying to lose weight, or just improve overall health, your diet is a great place to start the process. Try these delicious, healthy recipes to kick start your eating plan.


Banana-Bran Muffins

Muffins that taste so good, you'll forget they are good fo...

Banana-Bran Muffins

Black Bean Brownies

Try these brownies for a delicious, gluten-free alternative wi...

Black Bean Brownies

Blueberry Pineapple Smoothie

This smoothie recipe is perfect for a nutritious, on-the-go br...

Blueberry Pineapple Smoothie

Cabbage-Apple Slaw

This side dish is delicious, easy to make, full of vibrant col...

Cabbage-Apple Slaw

Chicken Pot Pie

This version of the chicken pot pie is loaded with vegetables,...

Chicken Pot Pie

Citrus Berry Smoothie

Start your day with a light refreshing smoothie.

Citrus Berry Smoothie

Curried Sweet Potato Soup

Warm up body and soul with this creamy, comforting and healthy...

Curried Sweet Potato Soup

Dad’s Low Sodium Chili

Looking for a hearty recipe for Sunday's football game? Or...

Dad’s Low Sodium Chili

Hearty Chicken Vegetable Soup

I don’t think I am alone when rainy/chilly weather makes me th...

Hearty Chicken Vegetable Soup

Low Sodium Mayonnaise

Need to keep track of your sodium intake but love a little may...

Low Sodium Mayonnaise

Multi-Grain Waffles

Waffles can provide a healthy start to a great day especially ...

Multi-Grain Waffles

Olive Oil Mashed Potatoes

Mashed potatoes have never tasted so good.

Olive Oil Mashed Potatoes

Orange Roughy

Make this mouthwatering orange roughy the catch of your dinner...

Orange Roughy

Quinoa and Black Bean Salad

A light, fluffy source of strength and protein, quinoa is an e...

Quinoa and Black Bean Salad

Ratatouille

Try this fresh take on a French classic for a flavorful, heart...

Ratatouille

Roasted Corn

This oven roasted corn recipe is so simple and delicious, you ...

Roasted Corn

Salmon with Cilantro Pesto

Vibrant orange salmon fillets get a double dose of crunchy alm...

Salmon with Cilantro Pesto

Savory Pumpkin Dip

This low-calorie dip will be sure to give you your pumpkin fix...

Savory Pumpkin Dip

Strawberry Banana Flax Muffins

Moist, light and full of sweet strawberry goodness. Try these ...

Strawberry Banana Flax Muffins

Swiss Steak

Simmer up your meat with a kick by testing out some delicious,...

Swiss Steak

Turkey Spaghetti Sauce

Break the tradition of the usual meat sauces and add some lean...

Turkey Spaghetti Sauce

Very Veggie Egg Mug Scrambler

Need a quick, nutritious breakfast? This easy recipe is fast, ...

Very Veggie Egg Mug Scrambler™

Zero Salad Dressing

Salad dressings can pack a ton of calories. If you're look...

Zero Salad Dressing