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Hydration is a key component to successful training. Consuming the appropriate amount of fluid will help performance and prevent injuries.
Running on Empty
Alcohol is a powerful diuretic and dehydration is likely. You are more at risk for muscle pulls, cramps or strains when you combine too much alcohol with running.
Exercising Through the Holidays
If you are making progress in your exercise program, you may be wondering how you will make the workouts fit into your busy holiday schedule. Here are some tips to help you stay on track from Thanksgiving through the New Year.
Big meal do's and don'ts
The holidays can bring delicious foods to the dinner table with temptations to devour it all. Follow these big meal do's and don'ts to help your digestive system take in the food.
Fat Content of Cooking Oils
Here are the fat contents in all the different types of cooking oils.
What truly is cholesteral and what does it do inside our bodies?
Healthy Ingredient Substitution
Swapping in some of these substitutions can help keep you and your family healthy, while still enjoying your new and improved favorite recipes.
How to Hydrate
Learn the signs of dehydration, and how to stay hydrated during a workout or on a hot summer day.
What exactly makes a super food? Watch this video to learn more and for a list of easy to find and east superfoods.
Eating Well Through the Taper
The taper is the time to recover and get your body ready for the race. Here are a few tips to help you maintain your weight and keep your energy right up to race day.
Do-It-Yourself Energy Drink Recipes
When it comes to fueling your body, you’ll want a source of carbohydrates (juice), electrolytes such as sodium and potassium and fluid (water). Putting together a sports drink can be very easy.
What Is Gu and Do I Need It?
GU energy gel and other energy products can help put that pep back into your step during your runs.
The When, What and Why - Nutrition Training for the "Long Haul"
Training for a marathon means a lot of miles on the road. However, a significant portion of your training should include what you plan to eat before, during and after your training runs.
Gel, Bar or Drink - Which One Is Best For Me?
Sometimes it can feel confusing when you are trying to decide your nutrition plan for the long race. Here are three options to help fuel your body durring your run.
Fuel for Fitness
Watch this video to learn why you need to fuel for fitness before, during and after your workout.
Let's Do Lunch
Do you know what you are having for lunch today? Packing your lunch can seem like a very difficult task, however, if you do it on a daily basis it can become very easy.
What Water Should I Drink?
Today, the new craze is plant-based water. This water is created with liquid or powder extract from plants. Here are a few plant-based waters that are on the market.
Five Training Foods to Boost Performance
Adding these five items to you cart will keep your body fueled and help you stay active.
Pro’s and Con’s of Carbo-loading
Carbohydrate loading is when you greatly increase the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. Should you be cautious about trying carbo-loading?
Is GU for you?
Have you planned how you are going to refuel on race day? Perhaps many of you have tried sports drinks or gels during your training runs to see how your body reacts.
6 Power Foods to Have During Training
There are many super foods that you can choose from to properly fuel your body. Let's take a closer look at six of these “power” foods.
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