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Wellness Resources

Resources for your health, your happiness.

Fitness

Winter Running Gear

 Are you new to running in winter weather? Not sure what clothing you should buy or how to dress appropriately? Here are a few tips to help you stay warm and enjoy your run. Read Article
Fitness

Running Form

 Be aware of the running form basics to prevent injuries and added stress to your body. Read Article
Fitness

Exercising Through the Holidays

 If you are making progress in your exercise program, you may be wondering how you will make the workouts fit into your busy holiday schedule. Here are some tips to help you stay on track from Thanksgiving through the New Year. Read Article
Fitness

Importance of Getting a Physical

 Make sure your body can keep up with your training by getting a physical. Read Article
Aesthetics

Combatting dry skin in the winter

 Any skin type can be affected by the winter months. The cold air and reduction of humidity can dry out even the oilest of skin types. Learn how to prevent dry skin from happening this winter.  Read Article
Aesthetics

Why you shouldn’t pop pimples

 Popping zits is extremely tempting, especially when they can be a huge eye-sore. Learn why popping zits is actually doing more harm than good.  Read Article
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Featured Recipes

Recipes

Low Sodium Mayonnaise

 Need to keep track of your sodium intake but love a little mayonnaise on your sandwich?  Try out this easy recipe to have the best of both. View Recipe
Recipes

Multi-Grain Waffles

 Waffles can provide a healthy start to a great day especially if they are multi-grain. Why not top these with some Greek yogurt and fresh fruit to jumpstart your day? View Recipe
Recipes

Turkey Spaghetti Sauce

 Break the tradition of the usual meat sauces and add some lean, protein packed turkey instead. You will be glad you did. View Recipe
Recipes

Baked Apple-Cinnamon French Toast

 This sweet and cinnamony breakfast will sure to warm your families bellies. Save this for a chilly fall Sunday, or for a special treat on a snow day.  View Recipe
Recipes

Banana-Bran Muffins

 A quick healthy option for eating on the run. These muffins can be eaten fresh out of the oven to enjoy the warm chocolate chips, or try them without. View Recipe
Recipes

Dad's Low Sodium Chili

 Looking for a hearty recipe for Sunday's football game? Or a warm, vegetable-filled main course for a cold night? Heat up the household with this low sodium, flavorful dish for everyone to dig into. View Recipe
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Apparel and Accessories Awareness Behavioral health dairy-free egg-free Emotional Exercise gluten-free Heart Hip and Knee Video Medical Mental Toughness Mental wellness Nutrition Orthopedic Videos Patient Resources Pregnancy and Childbirth recipes Running Running safety safety seasonal Skin care video Weight Loss workout
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