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Wellness Resources
Resources for your health, your happiness.
Fitness
Winter Running Gear
Are you new to running in winter weather? Not sure what clothing you should buy or how to dress appropriately? Here are a few tips to help you stay warm and enjoy your run.
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Fitness
Running Form
Be aware of the running form basics to prevent injuries and added stress to your body.
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Fitness
Exercising Through the Holidays
If you are making progress in your exercise program, you may be wondering how you will make the workouts fit into your busy holiday schedule. Here are some tips to help you stay on track from Thanksgiving through the New Year.
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Fitness
Importance of Getting a Physical
Make sure your body can keep up with your training by getting a physical.
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Aesthetics
Combatting dry skin in the winter
Any skin type can be affected by the winter months. The cold air and reduction of humidity can dry out even the oilest of skin types. Learn how to prevent dry skin from happening this winter.
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Aesthetics
Why you shouldn’t pop pimples
Popping zits is extremely tempting, especially when they can be a huge eye-sore. Learn why popping zits is actually doing more harm than good.
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Featured
Recipes
Recipes
Low Sodium Mayonnaise
Need to keep track of your sodium intake but love a little mayonnaise on your sandwich? Try out this easy recipe to have the best of both.
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Recipes
Multi-Grain Waffles
Waffles can provide a healthy start to a great day especially if they are multi-grain. Why not top these with some Greek yogurt and fresh fruit to jumpstart your day?
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Recipes
Turkey Spaghetti Sauce
Break the tradition of the usual meat sauces and add some lean, protein packed turkey instead. You will be glad you did.
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Recipes
Baked Apple-Cinnamon French Toast
This sweet and cinnamony breakfast will sure to warm your families bellies. Save this for a chilly fall Sunday, or for a special treat on a snow day.
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Recipes
Banana-Bran Muffins
A quick healthy option for eating on the run. These muffins can be eaten fresh out of the oven to enjoy the warm chocolate chips, or try them without.
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Recipes
Dad's Low Sodium Chili
Looking for a hearty recipe for Sunday's football game? Or a warm, vegetable-filled main course for a cold night? Heat up the household with this low sodium, flavorful dish for everyone to dig into.
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Displaying results 37-42 (of 52)
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