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Wellness Resources
Resources for your health, your happiness.
Food
Sneaking in fruits and vegetables
Don't let the holiday rush stop you from eating right. These helpful tips will make it easy to keep fruits and vegetables in your diet.
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Fitness
Big meal do's and don'ts
The holidays can bring delicious foods to the dinner table with temptations to devour it all. Follow these big meal do's and don'ts to help your digestive system take in the food.
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Prevention
Flu blues
The flu hits areas hard during the cold months of the year. Learn what the flu really is and how to prepare yourself against the virus.
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Audiology
The benefits of custom fit hearing protection
Custom hearing protection devices are individually molded to each ear and provide a consistent seal to control incoming sound. They also relieve the discomfort caused by generic ear plugs and are available for both adults and children.
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Food
The Potential of Pumpkin
Pumpkin is a fall favorite! It tastes delicious, is versatile in many recipes, and better yet, is chock-full of wonderful nutrients. Here’s why you should add pumpkin to your list of super foods.
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Prevention
Tips for a good night's sleep
Not getting enough sleep, or any at all, can lead to more than just a long exhausting day, learn why here.
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Featured
Recipes
Recipes
Curried Sweet Potato Soup
Warm up body and soul with this creamy, comforting and healthy fall dish.
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Recipes
Black Bean Brownies
Try these brownies for a delicious, gluten-free alternative with a chocolatey taste that doesn’t disappoint.
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Recipes
Very Veggie Egg Mug Scrambler™
Need a quick, nutritious breakfast? This easy recipe is fast, high in protein and gluten free.
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