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Wellness Resources

Resources for your health, your happiness.

Fitness

Running on Empty

 Alcohol is a powerful diuretic and dehydration is likely. You are more at risk for muscle pulls, cramps or strains when you combine too much alcohol with running. Read Article
Fitness

Proper Hydration

 Hydration is a key component to successful training. Consuming the appropriate amount of fluid will help performance and prevent injuries. Read Article
Fitness

Injury Proof Your Body

 Training puts a lot of stress on your body. Here are a few ways that you can injury-proof your body for the training season. Read Article
Pregnancy and Childbirth

Postpartum Positioning

 As soon as your baby is delivered, the postpartum period begins. Keep these tips in mind to make sure your body is healing correctly.  Read Article
Sports Medicine

What is a sports medicine & family medicine physician?

 Do you know what a sports medicine & family medicine physician does? Find out what they do and who they help here. Read Article
Aesthetics

How often should your skin be treated by an aesthetician?

 There are a million ways to treat your skin and seeing an aesthetician is a great one. Knowing how often to see one can help your skin become clear and healthy all the time.  Read Article
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Featured Recipes

Food

Pork chops and cabbage

 This is an easy and tasty recipe that turns a less than popular vegetable into a sweet and savory treat.  View Recipe
Recipes

Beef and vegetable soup

 A filling and delicious soup that is easily done with your crockpot.  View Recipe
Food

Basil-buttered salmon

 A simple and delicious seafood meal done in under 30 minutes done with the grill or broiler.  View Recipe
Food

Gingered beef and vegetables

 Sweet ginger and vegetables compliment tasty beef that the whole family will love. View Recipe
Recipes

Cajun shrimp and rice

 A savory and simple meal perfect to throw into a crock pot for a delicious family meal.  View Recipe
Displaying results 49-53 (of 53)
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