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Personal health and wellness coaching
People are often looking to become healthier. But do you really know how to create healthy habits and change your everyday decisions? Maybe you are looking to lose weight, manage your stress levels, increase your physical activity or manage your chronic diseases such as pre-diabetes. Whatever your personal health goals are, Prevea’s Health and Wellness Specialists can help you with your healthy lifestyle changes.
A health and wellness specialist is a trained wellness professional who collaborates with clients to identify SMART goals, determine health or lifestyle changes, and establish a plan for follow-up to achieve maximum results.
Through the Prevea Prescription for Wellness program, your health and wellness specialist will provide patient-centered and individualized lifestyle care through the six dimensions of health and wellbeing, such as physical, emotional, occupational, intellectual, social and spiritual, to best meet your healthy lifestyle goals. For focused nutritional guidance, you may also work directly with a registered dietitian nutritionist.
Since each person is on a different journey to wellness, your Prescription for Wellness coaching sessions with a health and wellness specialist or registered dietitian nutritionist will be tailored to fit your specific needs. From nutrition and stress management to injury prevention and fitness consulting, your coach is committed to helping you adopt a healthy lifestyle that supports your wellness goals and achieving long term success.
Your specialist will coordinate care with your primary care provider and other specialists for a well-rounded care plan and ensure all aspects of your health are considered.
Together, you and your specialist can create a plan to help you achieve success along your personal wellness journey.