Wellness Hub
Resources for your health, your happiness.
The latest from Prevea Health
Breakthroughs & breaking news from the medical experts at Prevea Health
What Is Gu and Do I Need It?
GU energy gel and other energy products can help put that pep back into your step during your runs.
What to do when everything hurts
Training can be mentally exhausting as well as physically. Take the time to recover by using these six tips, when everything hurts.
What to expect at your physical exam
A preventive care physical exam is an opportunity for your provider to conduct an overall “checkup” on your health and well-being. As such, physicals play an important role in preventive care.
Heel spur vs. plantar fasciitis
Have you ever had heel pain on the bottom of your foot? Learn the difference between Plantar Fasciitis and Heel Spurs and how to treat them.
Why is rest and recovery important for athletes?
Following a week of high-intensity work, rest will allow the body to adapt to those workouts. You will reap the benefits of those difficult workouts you just put yourself through.
Yoga: Is it beneficial?
Yoga can benefit your body and mind and allow for rest and relaxation.
Do-it-yourself energy drink recipes
When it comes to fueling your body, you’ll want a source of carbohydrates (juice), electrolytes such as sodium and potassium and fluid (water). Putting together a sports drink can be very easy.
Core strengthening exercises
A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core.
Compression sleeves and socks: to wear or not to wear
Compression sleeves and socks help increase circulation, limit swelling, plus many other benefits. Here is a list of pros and cons to help runners decide if compression sleeves and socks are for them.
Compassionate, comprehensive care
At Prevea Health, we’re proud to offer a comprehensive array of medical services for you and your loved ones, including family medicine, urgent care and specialty medicine. You’ll receive exceptional, compassionate care.