Skip to main content
Man holding a heart shaped rock on a trail

Wellness Hub

Resources for your health, your happiness.

Founded in Green Bay, Wisconsin, in 1996, Prevea Health has been serving Northern, Eastern and Western Wisconsin communities at our 80+ locations for decades. But we also have multiple resources for you and your loved ones’ health needs and questions online.

Our Wellness Hub is your one-stop-shop resource providing information about Prevea’s Corporate Health and Wellness program; local support groups; school partnerships related to sports medicine; inspiring stories from our patients and physicians; the latest developments in health and medicine and our own ‘Plug in to Health’ podcast exploring various health care topics.

Whether you’re a Prevea patient or you just want to explore various resources for your health and happiness, the Wellness Hub has something for everyone.

Upcoming classes, events and support groups

Learn more about our upcoming classes, events and support groups near you.

Corporate health and wellness

Prevea Corporate Health & Wellness provides simple, personal and effective solutions for your business to deliver healthy results.

School partnerships

We are passionate about helping top university, college and high school teams win with our sports medicine expertise on the sidelines and beyond.

Plug in to Health - a Prevea Podcast

Plug in to Health is a podcast dedicated to exploring health care topics that matter to you, the latest developments in health and medicine, and the inspiring stories that emerge from Prevea Health, our partners and the communities we serve.

The latest from Prevea Health

Breakthroughs & breaking news from the medical experts at Prevea Health

Living with arthritis pain - what can you do to keep active?

Lifestyle changes along with healthy eating habits can help cope with arthritis pain to improve your lifestyle.

Oh, My Aching Back: When to see a Doctor

Doing a chore or exercise that you don't do on a regular basis can result in a muscle strain or twinge in your back that could either go away in a few days or become more serious. If you feel that your back pain symptoms last  longer than a few days, you should call your provider right away.


As we age our bones may become weak and brittle which can result in Osteoporosis.

Shin splints

Exercise that is done incorrectly can lead to shin splints which can make running and performing other athletic activities very difficult. Learn how to prevent and see the signs of shin splints.

When is it time for back surgery?

Surgery isn't always the answer to back pain problems. Surgery for back pain will not alleviate the cause of pain, however, it can reduce the effects the pain causes in the arms or legs.

Got lower back pain?

If you experience pain in your lower back that spreads to your legs while moving but not while seated or laying down, then you may have lumbar stenosis.

Do you know that smoking affects your spine?

Degeneration in the spine is inevitable, just like gray hair, we all experience it at different times. Those who smoke whoever can start to have these problems in their 20s and 30s.

Core strengthening exercises

A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core.

Compression sleeves and socks: to wear or not to wear

Compression sleeves and socks help increase circulation, limit swelling, plus many other benefits. Here is a list of pros and cons to help runners decide if compression sleeves and socks are for them.

Cold weather running

Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside.

Compassionate, comprehensive care

At Prevea Health, we’re proud to offer a comprehensive array of medical services for you and your loved ones, including family medicine, urgent care and specialty medicine. You’ll receive exceptional, compassionate care.