Wellness Hub
Resources for your health, your happiness.
The latest from Prevea Health
Breakthroughs & breaking news from the medical experts at Prevea Health
Clear snow safely this winter
Done right, shoveling snow can be a great workout, but done wrong, it can lead to back strain or even cardiac arrest.
Cardio vs. weight training
Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right, start by determining your goals.
Black toenails can be prevented
Black toenails are most common among runners participating in marathons. They usually heal once the intensity or volume decreases. There are, however, ways to prevent black toenails.
Back strengthening for cycling
Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength.
Back and neck pain due to arthritis, facet joint arthropathy
Back pain is one of the most common medical conditions for a person to seek medical help. In fact, facet joint arthropathy is just one cause of neck and back pain.
Are you ready to be active this spring?
When getting back into walking, running, and exercising, you may push yourself too hard. Easing into a routine can set you up for spring and summer.
5K training program
The Prevea Training Program is designed for beginner runners, so you don't need to have any running experience to use it. It provides a daily walk/run distance and helps you gradually build to running a 5K.
Movement analysis programs for running, biking and throwing
Are you looking to improve your running, biking or throwing performance and efficiency? Are you hoping to decrease pain or prevent injury?
Blood flow restriction (BFR) therapy
Blood flow restriction (BFR) therapy can be used as a strengthening technique during a patient’s physical therapy program.
Compassionate, comprehensive care
At Prevea Health, we’re proud to offer a comprehensive array of medical services for you and your loved ones, including family medicine, urgent care and specialty medicine. You’ll receive exceptional, compassionate care.