Skip to main content
Man holding a heart shaped rock on a trail

Wellness Hub

Resources for your health, your happiness.

Founded in Green Bay, Wisconsin, in 1996, Prevea Health has been serving Northern, Eastern and Western Wisconsin communities at our 80+ locations for decades. But we also have multiple resources for you and your loved ones’ health needs and questions online.

Our Wellness Hub is your one-stop-shop resource providing information about Prevea’s Corporate Health and Wellness program; local support groups; school partnerships related to sports medicine; inspiring stories from our patients and physicians; the latest developments in health and medicine and our own ‘Plug in to Health’ podcast exploring various health care topics.

Whether you’re a Prevea patient or you just want to explore various resources for your health and happiness, the Wellness Hub has something for everyone.

Upcoming classes, events and support groups

Learn more about our upcoming classes, events and support groups near you.

Corporate health and wellness

Prevea Corporate Health & Wellness provides simple, personal and effective solutions for your business to deliver healthy results.

School partnerships

We are passionate about helping top university, college and high school teams win with our sports medicine expertise on the sidelines and beyond.

Plug in to Health - a Prevea Podcast

Plug in to Health is a podcast dedicated to exploring health care topics that matter to you, the latest developments in health and medicine, and the inspiring stories that emerge from Prevea Health, our partners and the communities we serve.

The latest from Prevea Health

Breakthroughs & breaking news from the medical experts at Prevea Health

Clear snow safely this winter

Done right, shoveling snow can be a great workout, but done wrong, it can lead to back strain or even cardiac arrest.

Cardio vs. weight training

Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right, start by determining your goals.

Black toenails can be prevented

Black toenails are most common among runners participating in marathons. They usually heal once the intensity or volume decreases. There are, however, ways to prevent black toenails.

Back strengthening for cycling

Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength.

Back and neck pain due to arthritis, facet joint arthropathy

Back pain is one of the most common medical conditions for a person to seek medical help. In fact, facet joint arthropathy is just one cause of neck and back pain.

Are you ready to be active this spring?

When getting back into walking, running, and exercising, you may push yourself too hard. Easing into a routine can set you up for spring and summer.

5K training program

The Prevea Training Program is designed for beginner runners, so you don't need to have any running experience to use it. It provides a daily walk/run distance and helps you gradually build to running a 5K.

Movement analysis programs for running, biking and throwing

Are you looking to improve your running, biking or throwing performance and efficiency? Are you hoping to decrease pain or prevent injury?

Blood flow restriction (BFR) therapy

Blood flow restriction (BFR) therapy can be used as a strengthening technique during a patient’s physical therapy program.

Compassionate, comprehensive care

At Prevea Health, we’re proud to offer a comprehensive array of medical services for you and your loved ones, including family medicine, urgent care and specialty medicine. You’ll receive exceptional, compassionate care.