Wellness Hub
Resources for your health, your happiness.
The latest from Prevea Health
Breakthroughs & breaking news from the medical experts at Prevea Health
Why (and how) should I do Kegel exercises during pregnancy?
Doing Kegel exercises regularly can help prepare your body for the birthing process. Also, performing Kegel exercises after pregnancy can promote healing.
Do you know that smoking affects your spine?
Degeneration in the spine is inevitable, just like gray hair, we all experience it at different times. Those who smoke whoever can start to have these problems in their 20s and 30s.
Dizziness: am I experiencing vertigo or something else?
Dizziness is a common complaint for many Americans. Dizziness is similar to vertigo and can be a sign that vertigo is happening.
Diastasis recti
Have you ever noticed a coning or mountain type appearance between your stomach muscles while sitting up or exerting yourself?
Core strengthening exercises
A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core.
Compression sleeves and socks: to wear or not to wear
Compression sleeves and socks help increase circulation, limit swelling, plus many other benefits. Here is a list of pros and cons to help runners decide if compression sleeves and socks are for them.
Cold weather running
Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside.
Clear snow safely this winter
Done right, shoveling snow can be a great workout, but done wrong, it can lead to back strain or even cardiac arrest.
Cardio vs. weight training
Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right, start by determining your goals.
Compassionate, comprehensive care
At Prevea Health, we’re proud to offer a comprehensive array of medical services for you and your loved ones, including family medicine, urgent care and specialty medicine. You’ll receive exceptional, compassionate care.