Wellness Hub
Resources for your health, your happiness.
The latest from Prevea Health
Breakthroughs & breaking news from the medical experts at Prevea Health
What water should I drink?
Today, the new craze is plant-based water. This water is created with liquid or powder extract from plants. Here are a few plant-based waters that are on the market
Gel, bar or drink - which one is best for me?
Sometimes it can feel confusing when you are trying to decide your nutrition plan for the long race. Congratulations on taking the time to decide which gel, bar or drink will be the right one for you.
Eating well through the taper
The taper is the time to recover and get your body ready for the race. However, you have been used to running significant miles every week training for the full or half marathon and eating whatever you want.
Taper, how should we do it?
Tapering is when runners slowly reduce their amount of training miles prior to race day. It is one the toughest aspects of marathon training,
Mental training tips
Physical training is an integral part of training for a race, but successful mental training is just as important to crossing the finish line.
How to stop negative thoughts when running
Many people would agree that running is a physical activity. However, running long distances also has a big mental component that some people don’t even take into consideration when training.
The power of positive thinking
When you are training, think about the race often. Visualize you are doing well during the race and learn to be patient when you are not doing well.
Should I run when I'm sick?
Dedicated runners venture through snow, wind, rain and sleet to make sure they stay on their training schedule. During the winter, many people get sick and wonder if running will prolong getting well.
Plantar fasciitis
Plantar fasciitis is a common foot disorder that affects more than two million people every year, especially runners. It is inflammation of the plantar fascia, a thick band of tissue on the bottom of the foot.
Compassionate, comprehensive care
At Prevea Health, we’re proud to offer a comprehensive array of medical services for you and your loved ones, including family medicine, urgent care and specialty medicine. You’ll receive exceptional, compassionate care.