The dreaded hot flashes and period inconsistencies. As women, we’re familiar with it. Menopause. But did you know there are three stages of menopause? That’s why it can take several years to go through it.

Midwives provide physical care for women who are not pregnant, including annual exams, physicals, well-women visits and contraception management.

Starting a family or adding to your family is a very special gift. If you’re trying to get pregnant, it’s important to know it may not happen right away. For some, it can take up to a year to get pregnant.

When should you eat before exercising? Eating too close to your workout could result in GI issues. Eating too early may result in loss of energy toward the end of your workout

When you are training, think about the race often. Visualize you are doing well during the race and learn to be patient when you are not doing well.

Learn what a colposcopy is, what to expect, how to prepare and what to expect after the procedure.

Schedules can become hectic and feel like there just isn't enough time in the world. These few tips and tricks can help your time management skills and make you feel more relaxed with your day.

During the colder months, clutter naturally builds up, and sometimes a late spring cleaning is in order. It’s important to help get rid of clutter and disarray to help you stay positive and the present.