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It can be hard fitting in the time to exercise with busy schedules. Take these simple "steps" to increase your activity every day.
Hop into exercise
Get into the spring groove with these energizing work out exercises.
Exercise that is done incorrectly can lead to shin splints which can make running and performing other athletic activities very difficult. Learn how to prevent and see the signs of shin splints.
Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body.
Back pain and running
Running with back pain has the potential to cause serious injury if not cared for properly.
Running through the ages
Running doesn't need to stop as you get older, in fact, running can help keep your body strong and healthy as you age.
What is a sports medicine & family medicine physician?
Do you know what a sports medicine & family medicine physician does? Find out what they do and who they help here.
Nutrition tips for post-concussion
Post-concussion recovery will take time, but with a proper nutrition built on healthy brain foods, that recovery process can be over easily.
Access to quick care for orthopedic and sports injuries
When an injury occurs, typically you want to know
what the injury is, how to manage the pain, what the treatment will be and how long the recovery will likely last. Rest assured, Prevea Sports Medicine providers are available to help when the injury occurs.
Types of Shoulder Surgeries
Putting off treatment of shoulder pain can result in more pain and greater joint damage. Prevea can offer treatments options that range from therapy to medication and a fulll range of surgeries.
Blood Flow Restriction (BFR) Therapy
Blood flow restriction (BFR) therapy can be used as a strengthening technique during a patient’s physical therapy program. Learn more about the benefits of Blood flow restriction therapy here.
Are you ready to be active this spring?
When getting back into a walking or running routine or other exercise, it’s easy to push yourself too hard and put yourself at risk for injury. Keep in mind that easing into a routine can set you up for a healthy spring and summer.
Top 5 reasons to attend Prevea Training Runs
Prevea Training Runs – Top Five Reasons You Should Go
5K Training Program
The Prevea Training Program is designed for beginner runners, so you don't need to have any running experience to use it. It provides a daily walk/run distance and helps you gradually build to running a 5K.
Schools and Partners - Sports Medicine
Does your team, school or organization have a unique sports medicine need? Let us help you design a customized prevention or performance program for your athletes or coaches to help maximize performance and team safety.
If you participate in a sport with a higher chance for head injury, you should have a baseline test every two years starting after age 11.
What to do if your child is injured
If your child has suffered a potentially serious sports injury, contact
immediately. If your child is in a sport in which Prevea provides athletic training services, refer to the information below for common student-athlete practices.
If you are currently in pain from activities such as running or throwing a ball, this injury assessment with a Licensed Athletic Trainer will provide you with the tools and knowledge to getting you back in the game.
Platelet Rich Plasma Therapy
Platelet rich plasma therapy uses the patient's own blood plasma to initiate healing and can often eliminate the need for more aggressive treatments, such as long-term medication or surgery.
Tenex Health TX
When physical therapy, cortisone injections, medication and rest don’t provide relief, the TENEX HEALTH TX™ procedure might be the solution to your long-lasting tendon pain.
iPerform prevention: ACL injury prevention
Designed by Prevea Sports Medicine’s leading experts, this comprehensive program helps coaches guide their athletes through building the strength, coordination and flexibility that’s critical for preventing injuries.
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Heartburn Treatment Center
Hip and Knee Center
Orthopedic Trauma Center
Pregnancy and Childbirth
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Women's Health Care
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