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7 Ways to Stay Calm During the Holiday Scramble
Here are 7 ways to stay calm during the stress of the holiday season.
Suicide affects many across the globe, with many organizations and people coming together to teach prevention and raise awareness.
Why leaders are more likely to derail
Being a leader can mean high stress levels and never ending deadlines. Every leader is at risk of derailment, no matter what industry they are in.
Eating Disorder Treatment Program
Prevea's Eating Disorder Program is here to help those struggling with eating disorders focusing on medical and therapeutic components.
How do I know if I have an Eating Disorder?
Eating disorders can cause serious problems to your daily life and can happen to any age group. These statements will help you determine if you may have an eating disorder.
Suggestions for Creative Self Care
With our days becoming full with work and taking care of others, we can forget to stop and take care of ourselves. Taking the time to take care of yourself, can make the daily stresses a little easier to handle.
Positive Communication in the Workplace
Maintaining a creative positive relationship in the workplace relies on having great communication between coworkers. Good communication can make the workplace more enjoyable and productive.
Quick Relaxation Activities
Giving yourself a break or a moment of relaxation might be cut off with the guilt of having to do other things. With these quick activies of relaxation, you can get your moment in and still complete your other tasks.
Talking to Children about School Violence
The National Mental Health Association has provided tips to guide parents through the difficult discussion of school shootings and violence with children.
Practicing Creative Self-Care
Practicing self-care is an essential step toward loving yourself, and taking care of your body and mental health. By fostering a positive relationship with yourself based on kindness and respect, self-care can not only help your confidence and motivation but also your relationships with others. Try some of these creative ideas for self-care.
Common mood disorders and symptoms
Depression, Bipolar disorder, Seasonal affective disorder (SAD) are all common mood disorders. Many things can contribute to the development of mood disorders.
Are you living with a problem gambler?
Gambling is often identified as a hidden illness, since there are no physical signs of problems or addiction. However, problem and pathological gambling impacts every facet of a person’s life. Problem and pathological gambling also affects families, friends and employers.
Seasonal Affective Disorder...more than the winter blues
As it turns out, your mood can be influenced by the weather.
Managing your emotional health is just as important as managing your physical health.
There are 43.5 million caregivers in the United States. Many face their own health problems due to the physical strain, emotional stress and financial hardships of being a caregiver. Here are five steps that can help caregivers.
Are You Concerned About You or a Loved One's Drinking Habits?
Are You Concerned About You or a Loved One's
Beware of Binge Drinking
Binge drinking is the most common pattern of excessive alcohol use in the United States.
Each of our GameChangers has been assigned a health coach, but what exactly is a health coach and how are they helping our GameChangers?
One of the most important things you can do to protect your health and the health of those around you, is to stop smoking.
Stress and negative emotions can take their toll on your body. Although you may not be able to completely remove stress from your life, there are several ways you can reduce it.
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