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What Water Should I Drink?
Today, the new craze is plant-based water. This water is created with liquid or powder extract from plants. Here are a few plant-based waters that are on the market.
Strength training 101 for running
By strength training twice a week, you can greatly reduce your chances of an injury. Questions every runner has include: what to lift, when to lift and how to recover.
The Dreaded Side Stitch
You start out on your run and all of sudden you get a pain on your side. We have all experienced that pain, but what is it? Here are a few ways to prevent side stitches while you train and run.
Exercise Calorie Expenditures
Mowing the lawn? Cleaning the house? Calories can be burned in a variety of ways. Find out how many are burned while exercising or completing daily tasks.
Hydration is a key component to successful training. Consuming the appropriate amount of fluid will help performance and prevent injuries.
Running on Empty
Alcohol is a powerful diuretic and dehydration is likely. You are more at risk for muscle pulls, cramps or strains when you combine too much alcohol with running.
Cold Weather Running
Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside.
Stay Safe While Running in the Dark
Running in the dark brings on its own challenges, but with a little planning, it can be very enjoyable.
Running Warm-Up and Stretches
Proper warm-up routines and stretching exercises are key to staying healthy when preparing for a run. These 11 exercises will get your blood flowing and muscles warm.
Rules of the Road
Many runners take to the road every year and safety should be top-of-mind when doing so. Here are a few rules that every runner should follow to stay safe while on the road
Snow and Ice Running 101
Running in Northeast Wisconsin or any cold weather climate is not easy in the winter months. Here are a few tips for every running training in the harsh winter elements.
Motivation For Your Winter Runs
Winter running can be difficult and challenging. Here are a few ideas to help you stay motivated.
Importance of Getting a Physical
Make sure your body can keep up with your training by getting a physical.
Exercising Through the Holidays
If you are making progress in your exercise program, you may be wondering how you will make the workouts fit into your busy holiday schedule. Here are some tips to help you stay on track from Thanksgiving through the New Year.
Be aware of the running form basics to prevent injuries and added stress to your body.
Winter Running Gear
Are you new to running in winter weather? Not sure what clothing you should buy or how to dress appropriately? Here are a few tips to help you stay warm and enjoy your run.
12 Weighs of Christmas
Don't let the holiday season stop you from maintaining a workout schedule and eating healthy. Use these tips to stay fit during the holidays.
Access to quick care for orthopedic and sports injuries
When an injury occurs, typically you want to know
what the injury is, how to manage the pain, what the treatment will be and how long the recovery will likely last. Rest assured, Prevea Sports Medicine providers are available to help when the injury occurs.
What's your fitness backup plan?
The weather is constantly changing and can put a damper on workout plans. Are you prepared for when the weather is less than idea?
At Home Exercises for a Flat Stomach
For some, looking their best in swim wear and lighter clothes are the goal for the summer. With these exercises, you can tighten up your mid-section and feel and look your best all summer long.
Blood Flow Restriction (BFR) Therapy
Blood flow restriction (BFR) therapy can be used as a strengthening technique during a patient’s physical therapy program. Learn more about the benefits of Blood flow restriction therapy here.
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