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Cold Weather Running
Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside.
Stay Safe While Running in the Dark
Running in the dark brings on its own challenges, but with a little planning, it can be very enjoyable.
Running Warm-Up and Stretches
Proper warm-up routines and stretching exercises are key to staying healthy when preparing for a run. These 11 exercises will get your blood flowing and muscles warm.
Rules of the Road
Many runners take to the road every year and safety should be top-of-mind when doing so. Here are a few rules that every runner should follow to stay safe while on the road
Snow and Ice Running 101
Running in Northeast Wisconsin or any cold weather climate is not easy in the winter months. Here are a few tips for every running training in the harsh winter elements.
Motivation For Your Winter Runs
Winter running can be difficult and challenging. Here are a few ideas to help you stay motivated.
Importance of Getting a Physical
Make sure your body can keep up with your training by getting a physical.
Exercising Through the Holidays
If you are making progress in your exercise program, you may be wondering how you will make the workouts fit into your busy holiday schedule. Here are some tips to help you stay on track from Thanksgiving through the New Year.
Winter Running Gear
Are you new to running in winter weather? Not sure what clothing you should buy or how to dress appropriately? Here are a few tips to help you stay warm and enjoy your run.
12 Weighs of Christmas
Don't let the holiday season stop you from maintaining a workout schedule and eating healthy. Use these tips to stay fit during the holidays.
Access to quick care for orthopedic and sports injuries
When an injury occurs, typically you want to know
what the injury is, how to manage the pain, what the treatment will be and how long the recovery will likely last. Rest assured, Prevea Sports Medicine providers are available to help when the injury occurs.
What's your fitness backup plan?
The weather is constantly changing and can put a damper on workout plans. Are you prepared for when the weather is less than idea?
At Home Exercises for a Flat Stomach
For some, looking their best in swim wear and lighter clothes are the goal for the summer. With these exercises, you can tighten up your mid-section and feel and look your best all summer long.
Blood Flow Restriction (BFR) Therapy
Blood flow restriction (BFR) therapy can be used as a strengthening technique during a patient’s physical therapy program. Learn more about the benefits of Blood flow restriction therapy here.
Use Your Social Connections to Gain Motivation
Feeling like you've hit your wall? Here are some ways to get motivated to run by using your social connections.
Are you ready to be active this spring?
When getting back into a walking or running routine or other exercise, it’s easy to push yourself too hard and put yourself at risk for injury. Keep in mind that easing into a routine can set you up for a healthy spring and summer.
It’s all about the glutes
Pain while running could be caused by one of the three gluteal muscles. Here are a few exercises that can encourage activation of the gluteus medius and help prevent pain in the runner.
Minimalist vs. Traditional Running Shoes
In today’s running world, there are many shoe choices. If you are trying to decide which shoe is right for you, do your research. Know that whatever shoe type you chose will require accommodation.
Top 5 reasons to attend Prevea Training Runs
Prevea Training Runs – Top Five Reasons You Should Go
5K Training Program
The Prevea Training Program is designed for beginner runners, so you don't need to have any running experience to use it. It provides a daily walk/run distance and helps you gradually build to running a 5K.
Schools and Partners - Sports Medicine
Does your team, school or organization have a unique sports medicine need? Let us help you design a customized prevention or performance program for your athletes or coaches to help maximize performance and team safety.
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