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Race Day Tips
Race day is always exciting, but for some can be nerve-racking. Here are a few tips to help you before, during and after the race.
Pro’s and Con’s of Carbo-loading
Carbohydrate loading is when you greatly increase the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. Should you be cautious about trying carbo-loading?
How To Stay Motivated After Your Race
Post-marathon blues is a common feeling a few days after a big race. These are very common feelings many runners go through after a race, but there are ways to get you back on track quickly.
Eating Well Through the Taper
The taper is the time to recover and get your body ready for the race. Here are a few tips to help you maintain your weight and keep your energy right up to race day.
Let's get after it!
It can be hard fitting in the time to exercise with busy schedules. Take these simple "steps" to increase your activity every day.
Hop into exercise
Get into the spring groove with these energizing work out exercises.
Wellness in the workplace
Keeping active while working at a desk for 40 hours a week can be difficult. Use these helpful tips to stay active and healthy during the work week.
The Power of Positive Thinking
Positive thinking can help you achieve so much more than thinking negatively. Here are some ways to help yourself think positively.
How to Stop Negative Thoughts When Running
Many people would agree that running is a physical activity. Mental training needs to be completed every time you train physically. Here are four easy ways to train your brain and kick the negative thoughts to the curb.
Exercise that is done incorrectly can lead to shin splints which can make running and performing other athletic activities very difficult. Learn how to prevent and see the signs of shin splints.
Yoga for beginners
Yoga can provide so many benefits to your overall health, use these simple yoga poses to get you started.
Race Day Check List
Do you know what to pack for a successful race weekend? Use this checklist to make sure you have everything you need.
Ice is Your Friend
When pain and soreness occur, you should take care of it immediately. Learn the right way to ice your injury here.
Regular exercise for any sporting activity is recommended, but there is a limit to what your body can withstand. Learn more about how overtraining impacts your body.
Proper Shoe Fitting
Properly fitting running shoes are essential to obtaining your training goals. Here are some tips on how to find the right fitting shoe for you.
Gel, Bar or Drink - Which One Is Best For Me?
Sometimes it can feel confusing when you are trying to decide your nutrition plan for the long race. Here are three options to help fuel your body durring your run.
Music and Running
Some runners like to run with their headphones in listening to music and others like to run without music so they can listen to their body and the nature around them.
What Water Should I Drink?
Today, the new craze is plant-based water. This water is created with liquid or powder extract from plants. Here are a few plant-based waters that are on the market.
Strength training 101 for running
By strength training twice a week, you can greatly reduce your chances of an injury. Questions every runner has include: what to lift, when to lift and how to recover.
The Dreaded Side Stitch
You start out on your run and all of sudden you get a pain on your side. We have all experienced that pain, but what is it? Here are a few ways to prevent side stitches while you train and run.
Your Perfect Pace
When you can run within your limits, every run can be pleasurable. But if you start too fast or too slow, it can really mess up your rhythm. Here is an easy way to figure out your perfect pace.
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