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Snow and Ice Running 101
Running in Northeast Wisconsin or any cold weather climate is not easy in the winter months. Here are a few tips for every running training in the harsh winter elements.
Top 5 reasons to attend Prevea Training Runs
Prevea Training Runs – Top Five Reasons You Should Go
5K Training Program
The Prevea Training Program is designed for beginner runners, so you don't need to have any running experience to use it. It provides a daily walk/run distance and helps you gradually build to running a 5K.
Tips for a Successful Training Season
Here are some tips on how to have a successful training season.
Music and Running
Some runners like to run with their headphones in listening to music and others like to run without music so they can listen to their body and the nature around them.
Getting Ready for Your Training
Training for a half or full marathon takes time. However, what you do besides running throughout your training can either help or hinder your race-day performance. Here are a few things to remember as you get ready to train for your marathon.
Your Perfect Pace
When you can run within your limits, every run can be pleasurable. But if you start too fast or too slow, it can really mess up your rhythm. Here is an easy way to figure out your perfect pace.
The Importance of Arm Swing
The arm swing plays a major role in the balance and momentum of the body during running. Here are two drills that will help you work on your arm swing and balance to propel your body to move straight forward.
Which Time of Day is Best for Running: Morning, Afternoon, or Night?
Every runner has a different perspective on their running time and there are many different factors that play into it. Factors like children, work, sleep and spouses can all affect when people run.
What is a Tempo Run?
A tempo run teaches your body how to run at a fast pace for a long period of time. Tempo interval workouts are broken up into two to four 10-minute hard runs.
Web-based Training Plans
There are many training plans available on the internet. How do you know which one is right for you? There are a few questions you need to answer before selecting your web-based training/workout plan.
Running Form - Balance
The better balance you have to react to the elements around you and move your body forward, the more relaxed and faster you will be able to run. Here are a few tips for improving your balance for running.
Running Form - Cadence
Cadence refers to the pace of each stride. The optimum cadence is 180 strides per minute (spm) and most people run at about 160 spm. Here are tips on how to find and maintain an appropriate cadence for running.
Running Form - Mid-foot Strike
Mid-foot strike is how your foot lands with each step. Here is how to use the mid-foot strike in your running form.
Running Posture – Forward Lean
The forward lean can help you run more efficiently when done correctly. However, mastering the forward lean can be very tricky.
Running Form - Posture
Good running posture includes keeping your entire body in line, especially your back, shoulders, neck and head. Follow these simple steps to reset your posture.
Taper – How Should We Do It?
Tapering is when runners slowly reduce their amount of training miles prior to race day. Here are a few tips to help you properly taper as a runner.
Are you exercising at a pace that will help you achieve your fitness goals? To find out, it’s important to monitor your intensity rate.
Perfecting Your Running Form
Pace, comfort and goal setting are important aspects of training; however, one of the most important things to focus on is form. Improving running form not only enhances performance but also reduces the risk of injury.
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