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Preparing for back-to-school
It’s hard to believe it’s already time to start thinking about back-to-school. This can be an exciting, yet nerve-wracking time. Fortunately, there are a few steps parents can take to make back-to-school a positive and stress-free experience for their kids.
Are You Getting Enough Vitamin D?
Vitamin D promotes calcium absorption and enables normal mineralization of bone.
Common mood disorders and symptoms
Depression, Bipolar disorder, Seasonal affective disorder (SAD) are all common mood disorders. Many things can contribute to the development of mood disorders.
Are you living with a problem gambler?
Gambling is often identified as a hidden illness, since there are no physical signs of problems or addiction. However, problem and pathological gambling impacts every facet of a person’s life. Problem and pathological gambling also affects families, friends and employers.
Seasonal Affective Disorder...more than the winter blues
As it turns out, your mood can be influenced by the weather.
Managing your emotional health is just as important as managing your physical health.
Back to School Sleep Recommendations for Children
Sleep recommendations for children vary by age. A couple weeks before school starts, is the perfect time to get kids back into a bedtime routine
Having a few beverages this holiday season?
Some traditional holiday beverages are surprisingly high in calories. Check out the stats on a few.
Are You Concerned About You or a Loved One's Drinking Habits?
Are You Concerned About You or a Loved One's
Beware of Binge Drinking
Binge drinking is the most common pattern of excessive alcohol use in the United States.
Is Your Teen Getting Enough Sleep?
Teens that don’t get enough sleep are at risk for mood problems, depression, memory or learning difficulties, and poor grades. Learn more on how much your teen should be sleeping.
Stress and negative emotions can take their toll on your body. Although you may not be able to completely remove stress from your life, there are several ways you can reduce it.
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