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Wellness Hub

Resources for your health, your happiness.

Founded in Green Bay, Wisconsin, in 1996, Prevea Health has been serving Northern, Eastern and Western Wisconsin communities at our 80+ locations for decades. But we also have multiple resources for you and your loved ones’ health needs and questions online.

Our Wellness Hub is your one-stop-shop resource providing information about Prevea’s Corporate Health and Wellness program; local support groups; school partnerships related to sports medicine; inspiring stories from our patients and physicians; the latest developments in health and medicine and our own ‘Plug in to Health’ podcast exploring various health care topics.

Whether you’re a Prevea patient or you just want to explore various resources for your health and happiness, the Wellness Hub has something for everyone.

Upcoming classes, events and support groups

Learn more about our upcoming classes, events and support groups near you.

Corporate health and wellness

Prevea Corporate Health & Wellness provides simple, personal and effective solutions for your business to deliver healthy results.

School partnerships

We are passionate about helping top university, college and high school teams win with our sports medicine expertise on the sidelines and beyond.

Plug in to Health - a Prevea Podcast

Plug in to Health is a podcast dedicated to exploring health care topics that matter to you, the latest developments in health and medicine, and the inspiring stories that emerge from Prevea Health, our partners and the communities we serve.

The latest from Prevea Health

Breakthroughs & breaking news from the medical experts at Prevea Health

Proteus® – measuring your body’s strength and power

Recovery after an injury can be a long process. To help you return to your best self, Prevea offers the Proteus® System, a patented technology for strength and power evaluation and rehabilitation.

Muscle analysis MRI

Prevea Health has partnered with Springbok Analytics, an MRI software company, to create personalized 3D muscular reports to identify and measure every individual muscle

Are you ready to be active this spring?

When getting back into walking, running, and exercising, you may push yourself too hard. Easing into a routine can set you up for spring and summer.

Training injury free

The desire to train without facing an injury is a challenge all runners face while training. No matter how fast or how far you run, it is important to take care of your body in the best ways possible.

iPerform prevention: ACL injury prevention

Designed by Prevea Sports Medicine’s leading experts, this comprehensive program helps coaches guide their athletes through building the strength, coordination and flexibility that’s critical for preventing injuries.

Shin splints

Exercise that is done incorrectly can lead to shin splints which can make running and performing other athletic activities very difficult. Learn how to prevent and see the signs of shin splints.

Core strengthening exercises

A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core.

Compression sleeves and socks: to wear or not to wear

Compression sleeves and socks help increase circulation, limit swelling, plus many other benefits. Here is a list of pros and cons to help runners decide if compression sleeves and socks are for them.

Cold weather running

Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside.

Compassionate, comprehensive care

At Prevea Health, we’re proud to offer a comprehensive array of medical services for you and your loved ones, including family medicine, urgent care and specialty medicine. You’ll receive exceptional, compassionate care.