It is exciting to see babies try solids for the first time and then all the different foods that follow – watching all of the funny faces they make as they get to experience many new tastes and textures. Their faces may look sort of “scrunched” together, or sometimes they shake their heads back and forth or exhibit a little shudder.
But when can babies start eating solid foods?
- The American Academy of Pediatrics recommends to breast-feed only until 6 months. However, your baby’s doctor may recommend starting solids earlier, especially for formula fed babies. Some babies may be considered ready to start solid foods when they are either 4 months old or weigh 14 pounds.
- Another rule of thumb is that baby should be able to sit up in a high chair or infant seat with good head control before trying solid foods.
- They should express interest in putting solid foods in their mouth, be able to move the food off the spoon into his or her mouth and throat, and turn their head to the side to let you know if they do not want something.
When in doubt, it’s always best to talk with your baby’s doctor.
Why should I wait and how do I know if my baby is ready?
Note: sleeping through the night is a sign of mental maturity for children. When you do start solids, make sure your child does not eat solids before going to bed. Doing so can hinder the maturity process while adding unwanted calories to your baby’s diet.
How to start solid foods
If your baby has severe eczema and/or another food allergy, testing for peanut allergy is recommended before giving peanut-containing products. Click here to learn more about food allergies and children.
How to start cereal
It is recommended to try cereal in the morning and at suppertime, then nurse or bottle feed in between. As your baby takes what you have made, you can gradually make more each time. By 6 months of age, most babies take between 2 and 3 tablespoons of cereal twice a day.
How to start fruits and vegetables
Note: For vegetables, most babies tend to prefer the sweet yellow vegetables (sweet potatoes, squash and carrots) to the green vegetables. This doesn’t mean you need to start with sweeter vegetables first. It’s just something to be aware of.
How much should I feed baby?
As far as serving sizes, babies will take about the same number of vegetables as fruit. By 6 months, most babies are taking between one half and a full container of “first fruits” for breakfast, lunch and supper. There is no need for vegetables with breakfast. The schedule that you are developing will include
- cereal and fruit for breakfast,
- fruit and veggie for lunch, and
- cereal, fruit and veggie for supper.
You should notice that your baby relies a bit less on formula or breast milk as they advance their solid food diet. This is to be expected. At 5 months of age, many parents will start offering a small amount of formula or breast milk in a sippy cup with meals. This is appropriate.
What if my baby spits out or gags when eating solid foods?
When moving from purees to larger pieces of food, some parents find that their baby will spit it back out or seem to gag instead of being able to swallow it. In this case, you can give your baby a little bit more time, maybe about a week, and then try again. You could also try switching the formulation of the food you’re offering, trying a different spoon or approach, but follow your baby’s cues.
It’s not a problem for babies to have several weeks, especially in that six to nine month range, of adjusting to new tastes and new textures. The only reason for concern if baby is not tolerating solid foods would be if their pediatrician expresses concerns based on their weight gain or the variety of foods that they're eating.
Starting solid food is a great developmental milestone for your baby to reach. It is an exciting time, but also a step towards future independence. So, get ready to have fun! Watch all the goofy faces and have baby food everywhere besides where it belongs, which of course is in your baby’s mouth.
If you have questions about solid foods, talk with a pediatrician. Meet ours!