Wellness Hub
Resources for your health, your happiness.
The latest from Prevea Health
Breakthroughs & breaking news from the medical experts at Prevea Health
Ice is your friend
When pain and soreness occur, you should take care of it immediately. Generally, the best way to treat pain is with ice.
Getting ready for race season
With spring time approaching, runners and athletes are preparing to bring their exercises and workouts outside into the fresh air. It also means that marathon and race season is just around the corner.
IT Band Syndrome
Iliotibial (IT) band syndrome is a relatively common diagnosis for runners training for races of various distances.
What factors should I consider when buying running shoes
As you prepare for any type of running, the shoes you choose will be one of the most important decisions you make.
How to choose the right running socks
Running socks may seem like an easy item to pick out. However, one bad pair of socks could leave you with blisters in the first mile of your marathon training.
Calf injuries
Calf pain is a common occurrence in distance runners. Repetitive stress, increased demands and improper training techniques can all lead to injuries in the lower leg, especially the calf muscles.
Winter running gear
Are you new to running in winter weather? Not sure what clothing you should buy or how to dress appropriately? Here are a few tips to help you stay warm and enjoy your run.
Motivation for your winter runs
“Running is fun. I like running. Running is fun. I like running.” Those are the things I say in my head over and over as I run in the winter cold. I can see my breath, I can’t feel my toes and I’m usually wondering why I am not in my warm bed!
Rules of the road
Many runners take to the road every year and safety should be top-of-mind when doing so. Here are a few rules that every runner should follow to stay safe while on the road
Compassionate, comprehensive care
At Prevea Health, we’re proud to offer a comprehensive array of medical services for you and your loved ones, including family medicine, urgent care and specialty medicine. You’ll receive exceptional, compassionate care.