Boost your mental wellbeing

Join us to start taking charge of your mental health. You’ll learn practical strategies to manage stress, build resilience and foster a positive mindset. Through expert guidance, interactive discussion and mindfulness exercises, you’ll gain valuable tools to recognize emotional distress, develop effective coping skills and cultivate self-compassion. 

Key topics: 

• Understanding mental health and emotional wellbeing. 
• Coping with stress, anxiety and life’s challenges. 
• Building resilience and emotional strength. 
• Prioritizing self-care and self-compassion. 
• Practicing mindfulness for emotional balance. 

Whether you’re looking to grow personally or support others, this class offers the knowledge and resources to help you thrive.

Registration is closed at this time.