Emotional wellbeing
Emotional wellbeing WellSaid™ presentations for your employees
Throughout your employees' lives, they will experience a vast number of situations that can impact their health and emotional wellbeing. With our 30- to 45-minute presentation offerings, your employees will learn how to keep a sharp mindset and be able to better manage stress and significant life changes.
Topics include
Anxiety
Anxiety is a normal reaction to stress and can interfere with daily life. This presentation covers the symptoms of anxiety and how and when to get help, along with coping strategies and resources.
Act old later: healthy retirement
Are your employees nearing the final stretch before retirement? Prevea health educators will teach your employees how to thrive in their retirement life.
Brain games
The phrase “use it or lose it” can be applied to our brains. Prevea experts will discuss how mental stimulation can keep your employee's brains at peak performance.
Connection and purpose
How does exploring values, meaningful relationships and purpose affect one's happiness from day to day? With this discussion, your employees will explore these areas and learn how to help build resiliency.
Depression
Depression affects the way we feel, think and act. This presentation will help your employees understand the symptoms of depression and when and how to get help, along with coping strategies and resources.
Empty nest
Your employees may be struggling when their children move out of the house and they become empty nesters. Prevea experts help provide the answers to the “what now” question that parents and caregivers often struggle with when their children leave home. This discussion touches on the effects of empty nest syndrome, how to cope, self-care strategies and how to find purpose after childrearing.
Finance 101
Finances can be stressful and could lead to unhealthy behaviors or lifestyle. Your employees will learn about financial wellness and tools to manage day-to-day finances, setting and achieving goals, and protecting them and their loved ones from financial risk during life's uncertainties.
Having a healthy self-esteem
Do your employees seem hesitant to start a new project or speak up? What about slow when working, triple checking everything they do? Well, they may not have a healthy self-esteem. Your employees will learn what a healthy self-esteem looks like and how to feel confident on the inside.
Manage your stress so it doesn’t manage you
Your employees will learn about the various types of stress and how stress affects the mind and body. Prevea experts will discuss useful coping skills to better manage and reduce stress – all focused on keeping a healthy balance between work and home life.
Mental health in children and adolescents
According to the Centers for Disease Control, the most commonly diagnosed mental disorders in children are ADHD, anxiety, behavior problems and depression. This presentation will help your employees understand the mental health struggles our children and teens are facing and why. Participants will learn how they can support our youth and provide them with the tools needed for success, along with identifying when additional support is recommended.
Relationships through the life stages
Every family goes through different stages in the life cycle. With each stage comes different goals and challenges. Your employees will learn about the common transition periods that occur in families and how they can strengthen their relationships among family members.
Seasonal Affective Disorder (SAD)
Many things can lead to people feeling down during the winter. This can include cold weather, lack of sunlight and fewer opportunities to get out. Your employees will learn about the signs and symptoms of SAD and resources available for support.
Self-awareness and personal development
Your employees will learn about ways to improve their self-awareness and identity. They will leave this presentation with the tools and knowledge needed to make personal behavioral changes as well as tips to foster healthy relationships.
Stress and eating
Everyone handles stress differently but can learn how to manage and live with it in a healthy way. Emotional eating is usually due to stress and some may overeat where others may under eat. Prevea experts will cover tips and tricks for living with stress and how to avoid over or undereating.
Stress during the holidays
Stress during the holidays happens to the best of us and this can affect work and home life. Your employees will learn about stress and its effects on the body and mind – especially the added anxiety that often accompanies the holiday season. They will learn how to de-stress, manage their time and overcome the “holiday blues”, so they can truly relax and enjoy themselves during the holiday season.
Stress, work and the economy
Workplaces can often be the source of stress during difficult financial times, creating tension among employees about job stability and the future. This presentation focuses on the challenges people in the workforce face when managing finances during an uncertain or difficult time. Your employees will learn how to manage stress, maintain productivity in the workplace and practice self-care.
The art of happiness
Prevea experts will cover natural mood boosting ways to enhance happiness and joy. Your employees will try a few uplifting activities to experience the "Art of Happiness" firsthand and will leave the presentation with a smile.
The art of resiliency
A healthy lifestyle is more than the absence of illness or stress; it also encompasses learning about resilience. Through this presentation, your employees will learn how to mindfully focus on building resilience and in turn, thrive amidst life’s challenges.
Unstoppable you
Whether it’s at work, at home or online, your employees will see countless opportunities for success, but they may struggle with the motivation to reach for those opportunities. Prevea experts will provide the types of foods to help your employees find that missing motivation.