Nutritional WellSaid™ presentations
Nutritional WellSaid™ presentations for your employees
The key to a healthy life doesn’t start in the gym, it starts in the kitchen. Eating healthy fuels our bodies with nutrients we need to achieve and sustain a healthy weight and reduce the risk of chronic diseases. With our 30- to 45-minute educational presentations, your employees will learn healthy nutritional behaviors and can help motivate each other.
Topics include
Carbs 101
Prevea experts will discuss low-carb food options, appropriate serving sizes and how to use carbohydrates in a healthy way to improve your employees' mental and physical ability.
Cooking demonstration
Employees will learn how to cook healthy entrees, snacks, salads and desserts in this interactive cooking demonstration. They will receive the recipes to make the food at home and will also be able to enjoy a healthy lunch made from the cooking demonstration.
The company is responsible for the cost of groceries. Presentation length can vary based on request.
Debunking nutrition myths
High fat foods are unhealthy, right? Your employees will explore nutrition myths and the truth behind some of the misconceptions in the nutrition world.
D.I.E.T. (DID I EAT THAT?)
Mindless eating and cravings can control a person's eating habits and health. Prevea experts will discuss what cravings mean, how to control what we eat and how our habits are affected by cravings and mindless eating. After this presentation, employees will learn how to become more intuitive with their diet and how to kick those cravings.
Don’t snooze on your nutrition – the importance of sleep
Nutrition is often looked at as the most important component of weight loss or health management. Although nutrition is key, your employee’s sleep is a huge component to weight management, hormonal changes and diet effectiveness.
Eating on a budget
It’s a common myth that it costs more to eat healthy. With this presentation, Prevea experts will help your employees learn how to eat healthy while saving money.
Energy drinks, coffee and soda
Is too much caffeine bad? Your employees will learn the ins and outs of caffeine, including how much caffeine is in various beverages and how much is safe to consume daily. Attendees are encouraged to bring their beverage of choice so they can see how their drink measures up.
FAD diets: an overview of current diet trends
When focusing on health and weight loss, the number of diets, trends and programs seem endless. Your employees will learn the pros and cons of popular diets, why some diets fail and how to choose the right individual plan.
Food additives
So many additives are used in our packaged foods. Which ones are safe to consume and what should we avoid? This informative presentation will discuss the types of food additives, which food additives are safe and how to decipher if the food product has an additive.
Fueling for fitness
Just like a car, our bodies will not work properly without the proper fuel. Your employees will learn what to eat and drink for their specific job functions or fitness goals to keep their bodies running properly.
Get energized: how to recharge your battery
Have you noticed your employees are sometimes low on energy and are unsure why? The food they eat can have a major impact on their energy levels throughout the day. This presentation will discuss various foods and ways to keep their energy levels up.
Grocery shopping A to Z
This interactive presentation provides the necessary information to healthy grocery shopping. Attendees will learn tips all the way from A to Z on how to prevent wasting time and money while improving their health.
Gut health: go with your gut
A healthy gut is paramount to feeling good. We often take our GI systems for granted until something goes awry, effecting the rest of our bodily systems. This presentation urges your employees to not ignore their symptoms and to make healthy food choices.
Healthy holiday eating
Holidays are often filled with everyone's favorite food, but they are also filled with temptations to ditch a healthy diet. Your employees will leave with a greater understanding of how to eat their favorite food while sticking to their healthy plan.
Ingredients matter
Do your employees know what ingredients to look for and which ones are most important to avoid? It can be difficult for people to know what to look for in their food. This presentation will help your employees explore the world of ingredients, so they know what to look for during their next shopping trip
Macros 101
Your employees will learn from Prevea health experts what macros are, how macros work and how to calculate their macros…all focusing on mindfully choosing the right foods for their health goals.
Meal planning for busy lives
Planning healthful meals may seem difficult with a hectic lifestyle. Your employees will learn some quick and easy ways to plan and stock a healthy kitchen while managing their busy lives.
Meal planning: what is taxing you?
Your employees might feel overwhelmed when it comes to meal planning and may be feeling like they don’t have enough time to do so, typically leading to eating more unhealthy foods. At this presentation, your employees will learn effective meal prep techniques.
Modern day diets
When your employees are researching or beginning a new weight loss diet, the options are endless. This presentation explores the potential benefits and shortcomings of some long-standing diets, such as Paleo, eating right for one’s blood type and intermittent fasting, as well as the newest trends in fad dieting.
Nutrition: pain management, inflammation and healing
Prevea health experts offer non-medicinal ways to improve pain your employees may be experiencing. While there is no cure-all diet, this discussion will focus on certain foods that may help with those aches and pains.
Portion distortion
Your employees, like most of us, may be struggling with their lunch portion sizes. This presentation will demonstrate correct serving sizes and provide guidelines about how to measure a person's daily portions based on their dietary needs.
Rethink your drink
Water, soda, tea, coffee, alcoholic and energy drinks. Which ones are better than others? Prevea experts will discuss which beverages one should choose over the others. Attendees are encouraged to bring the label of their favorite drink to see how it measures up.
Savory solutions for substitutions
Healthy food doesn’t need to taste bland. Often, we find ourselves giving up foods we love because they are too salty or too high in fat. Prevea health experts will discuss how to make recipes healthier and still tasting delicious.
Simply sweet
Sweeteners…is natural or artificial better? Prevea experts will highlight both kinds of sweeteners and offer healthy alternatives for sweetening foods.
Stress and eating
Everyone handles stress differently. Learning how to manage and live with it in a healthy way is paramount. Emotional eating is usually due to stress and some may overeat where others may under eat. Prevea experts will cover tips and tricks for living with stress and how to avoid unhealthy choices.
Superfoods: what makes them so super?
What makes a food a super food? There are many foods that claim to be healthy but aren’t. Prevea experts will end the confusion and discuss more than ten super foods and the best ways to incorporate them into daily meal plans.
Train your brain
Challenging the brain every day is a great way to improve mentally, but did you know food can do the same? Your employees will learn the tips and tricks on how to incorporate nutrition into their diet to improve their brain health.
Traveling and smart food choices
Employees who travel tend to put their diet on hold, due to the lack of time and food preparations. Prevea experts will discuss healthy food options your employee can choose when they are getting food at gas stations, airport terminals and restaurants.
Trending supplements
Supplements come in a variety of forms including tablets capsules, gummies and powder, as well as drinks and energy bars. With so many options, it can be hard to choose the right one. This presentation with a Prevea Health expert will take a look at current supplement trends and what to focus on when choosing supplements.
Understanding the food label
Your employees may be struggling with their diet, even though they are buying healthy food. Truth is, some food might be advertised as healthy, but a closer look on the label can reveal some unhealthy secrets. Your employees will learn what to look for on the food label to ensure it’s a healthy food option.
Vegetarian basics
What exactly does it mean to be vegan or vegetarian? This presentation defines what it means to have a vegan or vegetarian diet and what the diet can do for one’s health. Your employees will learn how to easily incorporate vegetarianism into portions of their diet.
Vitamins and minerals
Your employees will learn what supplements, vitamins and minerals can do for their diet and the recommended dietary intake. This presentation can be split into two 30-minute parts or one, one-hour session.
What’s in your freezer?
Prevea experts will discuss foods in the freezer. Your employees will learn how to freeze meals, how long foods last in the freezer, the importance of proper freezing techniques, proper freezer cleanliness, how to avoid freezer burn and more.
What’s the skinny on belly fat?
Your employees may be struggling with belly fat and are wanting a magic pill to slim down the mid-section. Prevea experts will discuss the facts and myths about belly fat including what your employees should be most concerned about.