Physical activity WellSaid™ presentations
Physical activity WellSaid™ presentations for your employees
Personal fitness and physical activity are a few of the most important attributes to maintaining a healthy life. Even a few minutes of physical activity a day can be life-changing. With our 30- to 45-minute presentations, your employees can learn how to incorporate physical activity into their everyday lives.
Topics include
Back to basics: getting physically active
Going to the gym and working out can be great, but at the expense of time and money. This presentation will demonstrate how your employees can keep an exercise routine without a gym, gear or accessories.
Body movement at work
Exercise doesn't always need to be formal and structured. Your employees will learn how to fit in body movement throughout the day that is impactful and efficient.
Core strengthening
A strong core is very important to one’s health. In this interactive presentation, your employees will learn what muscles make up the core, how those muscles affect a person's posture and simple core strengthening exercises that can be done anywhere.
Establishing an exercise routine
When a person implements exercise into their daily routine, their health will excel. Prevea experts will teach your employees how create and keep to an exercise routine and how they can maximize the benefits of a new routine.
Exercise and your heart
Prevea experts will discuss how exercise can improve heart health and even reverse some heart disease risk factors. Your employees will learn what happens to one’s heart during exercise, why it is important to monitor your heart while exercising and the benefits that follow.
Exercise at your desk
Attempting to stretch and exercise can become difficult when working at a desk all day. Prevea experts will demonstrate stretches and exercises that can be done in the office. These stretches and exercises can reduce soreness, stiffness and pain from sitting at a desk.
Fitness center walkthrough
This interactive event allows your employees to walk through their corporate fitness facility with a fitness expert and learn safe and effective ways to utilize the equipment. Presentation length can vary based on request.
Posture exercises: five exercises, five minutes, five days
Five simple exercises will be demonstrated to help improve your employees' posture and strengthen the entire body. These exercises are quick and easy, only needing five minutes of their day, five days a week.
Protein powder 101
Protein powder isn’t only for bodybuilders; it can be for your employees too. Prevea experts will discuss the different types of protein powder, the pros and cons compared to whole food sources and what to avoid when buying protein powder.
Train while you travel
Employees who frequently travel tend to quit their exercise routine due to lack of time and space. Your employees will learn a variety of exercises to strengthen their entire body. Each exercise can be performed with minimal equipment and space.