As runners we are usually looking for an edge. Whether you are training for your first half marathon or marathon or are a seasoned veteran, runners usually want to feel great or get faster during the race.

Summer is the best time to get out of the house to enjoy warmth and sunshine. After months of cold weather, it’s just what the doctor ordered!

Prevea Vascular Care offers a comprehensive, multidisciplinary approach to limb preservation. We work hand-in-hand with other medical specialties to ensure our patients receive the highest quality of care

Midwives provide physical care for women who are not pregnant, including annual exams, physicals, well-women visits and contraception management.

Starting a family or adding to your family is a very special gift. If you’re trying to get pregnant, it’s important to know it may not happen right away. For some, it can take up to a year to get pregnant.

Whether you prefer to run in the early morning or after work, darkness is evident during certain times of year. Running in the dark brings on its own challenges

When should you eat before exercising? Eating too close to your workout could result in GI issues. Eating too early may result in loss of energy toward the end of your workout

While runners may burn a lot of calories doing what we love, we still need to be conscious eaters.