The desire to train without facing an injury is a challenge all runners face while training. No matter how fast or how far you run, it is important to take care of your body in the best ways possible.

As a parent, you may be thinking about what your child is eating and how it will impact their health. In addition to how many servings of fruits and veggies they are eating, the potential for allergic reactions from certain foods can be a worry.

“Independent play” is a lifelong skill all children need to learn. It’s not only beneficial for them as individuals, but also for their parents or caregivers, siblings and others.

What will my baby’s first word be? Will it be, "mamma," or "dada," or something else? When should I expect to hear that first word?

While temper tantrums can’t always be predicted, understanding when temper tantrums are more likely to occur and thinking ahead can help prevent or lessen them.

It’s important to know that thumb sucking and using pacifiers are both normal for babies and young children. Sucking is a natural action and using a pacifier or thumb sucking only an issue when the habit continues as the child grows up.

Every child has occasional headaches, but what about children who have headaches regularly? First, it’s good to know there are different types of headaches and different triggers for headaches.

Most people will put the same 10 to 15 items in their cart every time they go grocery shopping. However, are those the right foods to be putting in your body when you are training for a marathon or other intense event?