Prevea Health

Cabbage-Apple Slaw



  • 2 cups red cabbage
  • 1 cup green cabbage or lettuce (I chose green leaf lettuce)
  • 1 to 2 apples (any kind you prefer)
  • 2 to 3 large carrots
  • 3 green onions
  • Small handful of fresh cilantro

Ingredients for the dressing

  • 2 Tbsp. olive oil
  • 2 Tbsp. honey
  • 2 Tbsp. apple cider vinegar
  • 1 Tbsp. lime juice
  • Salt
  • Pepper
  • Dash of cayenne powder


  1. Wash vegetables and apples.
  2. Shred or cut cabbage and lettuce into fine strips.
  3. Grate carrots. Finely chop carrots, green onions, cilantro and apples. (I like to keep the apples larger for color contrasting purposes).
  4. In a smaller bowl, combine dressing ingredients and whisk until mixture is even.
  5. Combine all vegetables and apples into a bowl. Pour dressing over and toss until all dry ingredients are coated with dressing.
  6. Enjoy this fabulous and colorful slaw with any of your grilled entrée’s this summer season. 

Nutritional Value:

Calories: 140
Total fat: 5.8 g
Cholesterol: 0 mg
Sodium: 38 mg
Carbohydrates: 24 g
Fiber: 4.7 g
Protein: 1 g