To reduce exposure, if you have traveled to a high risk area, have had contact with someone with either suspected or confirmed COVID-19, or feel you are exhibiting mild symptoms you think may be associated with COVID-19 such as mild respiratory illness, fever or cough, please call your primary care provider for further direction or visit prevea.com/virtualcare to schedule a telehealth appointment. The patient's insurance provider will be billed if additional lab testing is necessary.

Prevea Health

Tomato and roasted red bell pepper soup

 
spacer
spacer
In the midst of the cold winter months, we often crave foods to warm us from within. This low sodium, flavorful soup is a simple recipe that can be made after work or ahead of time. 
spacer

Ingredients:

  • 14.5 oz. canned, no-salt-added, diced tomatoes (undrained)
  • 1 3/4 cups fat-free, low-sodium chicken broth
  • 1/2 cup chopped, roasted red bell peppers, drained if bottled
  • 1 tbsp. dried basil
  • 1/2 tsp. dried oregano
  • 1/8 tsp. crushed red pepper flakes (optional)
  • 2 tsp. extra virgin olive oil
  • 1/4 tsp. sugar
  • 1/8 tsp. salt
  • 1/4 cup chopped, fresh parsley
spacer

Preparation:

  1. In medium saucepan, stir together tomatoes with liquid, broth, roasted peppers, basil, oregano and red pepper flakes.
  2. Bring to boil over high heat.
  3. Reduce heat and simmer, covered, for 10 minutes.
  4. Remove from heat. Stir in oil, sugar and salt.
  5. Serve sprinkled with parsley.
spacer

Servings:

6
spacer

Nutritional Value:

Calories: 57
Total Fat: 2.5 g
Saturated Fat: 0.5 g
Trans Fat: 0.0 g
Polyunsaturated Fat: 0.5 g
Monounsaturated Fat: 1.5 g
Cholesterol: 0 mg
Sodium: 127 mg
Total Carbohydrate: 3 g
Dietary Fiber: 1 g
Sugars: 4 g
Protein: 2 g
spacer
Source: https://recipes.heart.org/
spacer

Related medical services