Optimal Well-being

Helping you reach your health goals through lifestyle changes

Making healthy changes isn’t always easy, and you don’t have to do it alone. Whether you’re looking to manage weight, reduce stress, improve nutrition, increase physical activity or lower your risk for chronic conditions like prediabetes or high cholesterol, Prevea’s Health & Wellness Specialists and Registered Dietitian Nutritionists are here to help. 

Our team provides personalized, patient-centered care for individuals and families, supporting healthy habits across all ages. Through the Optimal Well-Being path, we focus on sustainable lifestyle changes that support physical, emotional, social and overall well-being. 

Your care is tailored to your goals and may include lifestyle coaching, fitness and stress-management support or focused nutrition guidance. When appropriate, your specialist works closely with your primary care provider and other members of your care team to ensure coordinated, well-rounded care.

Together, we’ll create a plan that supports your health goals. now and for the long term. 
 

Meet Your Care Team 

Health & Wellness Specialist 
Focus: lifestyle habits, behavior change, and whole-person wellness for adults and children. 

Health & Wellness Specialists support sustainable lifestyle changes for individuals and families. Services are tailored to all ages, including children, with an emphasis on healthy routines, movement and family-centered care. 

Focus Areas: 

• Age-appropriate fitness and movement programs, including play-based activity for children. 
• Exercise and physical activity guidance for all ages. 
• Family-centered lifestyle coaching to support pediatric wellbeing. 
• Lifestyle modifications to reduce chronic disease risk, such as high cholesterol, prediabetes and high blood pressure. 
• Nicotine cessation support (smoking and other nicotine products). 
• Pediatric healthy growth and development support. 
• SMART goal setting and accountability. 
• Stress reduction and stress-management techniques. 
• Time-management and routine planning for individuals and families. 
• Weight loss, weight gain, and weight maintenance.

Registered Dietitian Nutritionist (RDN)
Focus: clinical nutrition and personalized eating plans, across the lifespan.

Registered Dietitian Nutritionists provide evidence-based nutrition care for children, adolescents and adults, tailoring recommendations to developmental stage, medical needs and family preferences.

Focus Areas: 

• Family-based nutrition education and meal-planning support.
• Individualized nutrition assessment and counseling for all ages.
• Medical nutrition therapy and therapeutic diets, including:
  • Diabetes
  • Cardiac health
  • High cholesterol
• Food allergies and sensitivities
• Mindful and intuitive eating approaches.
• Nutrition education and clarification of fad diets.
• Pediatric nutrition guidance to support healthy growth and development. 
• Personalized weight-management strategies.
• SMART goal setting related to nutrition.
• Targeted nutrition interventions based on individual health needs.

Pediatric & Family-Centered Care (Integrated Approach)
For pediatric patients, care is designed to support healthy growth, development and lifelong habits. Providers work closely with families to encourage age-appropriate nutrition, physical activity and routines that fit into everyday life. 

This family-centered approach helps: 

• Promote healthy growth and development. 
• Encourage positive relationships with food and movement. 
• Support sustainable lifestyle changes for the entire family

Sessions

During your initial, free informational session, you will collaborate with a health and wellness specialist to discuss what you want to change, set measurable goals that are driven by you and establish consistent follow-up coaching for maximum results. 

Remaining sessions are $35 each. 

You may also add on additional services, such as lipid and glucose blood work for $20 and a Fit3D body scan for $50. 

No referral needed. You can self-prescribe by calling (920) 272-3510 to schedule your free informational session. 

Cash, check or credit card are acceptable; Health Savings Account approved. Sessions are not billable to insurance. 
 

Start your wellness journey today 

Are you looking to become healthier, but don’t know how to create healthy habits and change your everyday decisions? Prevea is here to help you achieve success along your personal wellness journey. 

Call us at (920) 272-3510.