Resources
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Training injury free
The desire to train without facing an injury is a challenge all runners face while training. -
How to dry your running shoes
Follow these simple steps to make sure your shoes dry properly so you get the full life out of them. -
Snow and ice running 101
Running in cold weather climate is not easy. Here are a few tips for runners training in harsh winter elements. -
What Is Gu and do I need It?
Do you ever feel tired or fight to find the energy you need to finish your long runs? -
Do-it-yourself energy drink recipes
Not a fan of bottled sports drinks? Are you looking for a fuel that will hydrate your body? -
Why is rest and recovery important for athletes?
Research shows that rest and recovery may be the most important parts of a successful training program. -
Yoga: is it beneficial?
Yoga involves a series of exercises that can improve flexibility, muscular strength and stamina. -
Core strengthening exercises
The core is the bridge of muscles between your upper and lower body; left and right sides. -
Cardio vs. weight training
Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. -
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Running warm-up and stretches
Proper warm-up routines and stretching exercises are key to staying healthy -
Minimalist vs. traditional running shoes
Know that whatever shoe type you chose will require accommodation. -
What to do when everything hurts
Training can be mentally exhausting as well as physically. Take the time to recover -
Black toenails can be prevented
Black toenails are most common among runners participating in marathons. -
Compression sleeves and socks: to wear or not to wear
Compression sleeves and socks help increase circulation, limit swelling, plus many other benefits.