Resources

Filter Topics:
  • image
    Training injury free
    The desire to train without facing an injury is a challenge all runners face while training.
    Read More
  • Man intensely lifting weights with a woman walking on a treadmill behind him
    Cardio vs. weight training
    Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting.
    Read More
  • image
    Shin splints
    Exercise that is done incorrectly can lead to shin splints
    Read More
  • Closeup image of compression socks and shoes
    Compression sleeves and socks: to wear or not to wear
    Compression sleeves and socks help increase circulation, limit swelling, plus many other benefits.
    Read More