Wellness Hub
Resources for your health, your happiness.
The latest from Prevea Health
Breakthroughs & breaking news from the medical experts at Prevea Health
Cardio vs. weight training
Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right, start by determining your goals.
Brain foods: eating for your brain
Just eating certain brain foods won’t directly boost your intelligence; however, they can support your brain’s ability to learn and form new memories with proper nutrition.
Big meal do's and don'ts
The holidays can bring delicious foods to the dinner table with temptations to devour it all. Follow these big meal do's and don'ts to help your digestive system take in the food.
Back to basics with mindful eating
Incorporating mindfulness into your nutrition plan focuses less on what you are eating and more on how you feel.
100 Calorie snacks
Snacking can make or break our diet habits, but healthy and delicious snacks aren’t as hard as they seem. To stay on track and full, try one of these easy snacks under 100 calories!
Compassionate, comprehensive care
At Prevea Health, we’re proud to offer a comprehensive array of medical services for you and your loved ones, including family medicine, urgent care and specialty medicine. You’ll receive exceptional, compassionate care.