Wellness Hub
Resources for your health, your happiness.
The latest from Prevea Health
Breakthroughs & breaking news from the medical experts at Prevea Health
Packing for school lunch easily and healthfully
You may be planning on packing a daily school lunch and this may be a normal habit for you. For others, however, this may be a new “chore” you are adding to your list.
Practicing body positivity
Practice body positivity to boost up your self-esteem as well as your family and friends.
Proper shoe fitting
Properly fitting running shoes are essential to obtaining your training goals. Here are some tips on how to find the right fitting shoe for you.
Pro’s and Con’s of Carbo-loading
Carbohydrate loading is when you greatly increase the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. Should you be cautious about trying carbo-loading?
Eight random acts of wellness
While you should be kind to each other year round, the second full week of February is Random Acts of Kindness Week. It's a week to spread a little more joy to those around you.
Running warm-up and stretches
Proper warm-up routines and stretching exercises are key to staying healthy when preparing for a run. These 11 exercises will get your blood flowing and muscles warm.
SMART Goals
Learn how to set achievable, yet challenging goals that will help you succeed that much faster.
Unwind With Yoga
Join Dr. Baxter, Brittany and Deb as we continue our Unwind with Yoga series. Benefits of these next three poses include, stretching the lower back and legs, release of tension, improve posture and balance.
What to do with a sweet tooth: Five ways to fight sweets cravings
We all get a sweet tooth from time to time. Here are some ways to keep it in check and your hand out of the cookie jar.
Compassionate, comprehensive care
At Prevea Health, we’re proud to offer a comprehensive array of medical services for you and your loved ones, including family medicine, urgent care and specialty medicine. You’ll receive exceptional, compassionate care.